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Fermenting Foods 101: Sauerkraut & Kimchi
October 5 @ 6:00 pm - 8:00 pm
Fermented foods have been through a process of lacto-fermentation which preserves the food, creates beneficial enzymes, b-vitamins, Omega-3 fatty acids and various strains of probiotics to help alkalize the body. In this presentation you will learn about fermentation and make your own sauerkraut. Presented by Chef Robert Kasper; Specialist In Old World Cooking