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Gentle Yoga – Palos Community Hospital
September 14 @ 4:30 pm - 5:30 pm
An event every week that begins at 4:30pm on Thursday, repeating indefinitely
Conference Room E1 & E2: Thursdays; 4:30-5:30 p.m. (No class November 23)
(*3rd Thursday of each month located in Woodland Café Conference Room off cafeteria)
Gentle yoga classes are designed to reduce stress and address physical side-effects of cancer. Classes consist of breath work, gentle stretches, seated and standing poses using the chair or wall for assistance, relaxation, and meditation. Survivors in treatment as well as those who want a gentle practice and caregivers of all physical ability levels are welcome. Please wear comfortable clothes and bring water. Facilitated by Mary Dempsey, 200 CYT (Certified Yoga Therapist)