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Gentle Yoga – Palos Community Hospital

September 28 @ 4:30 pm - 5:30 pm

|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating indefinitely

Conference Room E1 & E2: Thursdays; 4:30-5:30 p.m. (No class November 23)

(*3rd Thursday of each month located in Woodland Café Conference Room off cafeteria)

Gentle yoga classes are designed to reduce stress and address physical side-effects of cancer. Classes consist of breath work, gentle stretches, seated and standing poses using the chair or wall for assistance, relaxation, and meditation. Survivors in treatment as well as those who want a gentle practice and caregivers of all physical ability levels are welcome. Please wear comfortable clothes and bring water. Facilitated by Mary Dempsey, 200 CYT (Certified Yoga Therapist)

 

Details

Date:
September 28
Time:
4:30 pm - 5:30 pm

Venue

Palos Community Hospital
12251 80th Avenue
Palos Heights, 60453
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