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Gentle Yoga – Palos Health

May 24 @ 4:30 pm - 5:30 pm

|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating indefinitely

Conference Room E1 & E2: Thursdays; 4:30-5:30 p.m.

(*3rd Thursday of each month located in Woodland Café Conference Room off cafeteria)

Gentle yoga classes are designed to reduce stress and address physical side-effects of cancer. Classes consist of breath work, gentle stretches, seated and standing poses using the chair or wall for assistance, relaxation, and meditation. Survivors in treatment as well as those who want a gentle practice and caregivers of all physical ability levels are welcome. Please wear comfortable clothes and bring water. Facilitated by Mary Dempsey, 200 CYT (Certified Yoga Teacher)

 

Details

Date:
May 24
Time:
4:30 pm - 5:30 pm

Venue

Palos Health
12251 80th Avenue
Palos Heights, IL 60463
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