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No Guided Imagery- Mokena

December 24 @ 12:30 pm - 1:00 pm

“Sit down and relax” is sometimes easier said than done. These weekly classes will teach you how to experience the healing benefits of relaxation through breathing exercises, guided imagery & meditation. Learn and experience ways to relieve stress & achieve a sense of peace in your life.

Details

Date:
December 24
Time:
12:30 pm - 1:00 pm