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Guided Imagery- Mokena
October 16 @ 12:00 pm - 1:00 pm
An event every week that begins at 12:00pm on Monday, repeating indefinitely
“Sit down and relax” is sometimes easier said than done. These weekly classes will teach you how to experience the healing benefits of relaxation through breathing exercises, guided imagery & meditation. Learn and experience ways to relieve stress & achieve a sense of peace in your life.