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Neck and Shoulder Pain Workshop – Homewood
January 8 @ 2:00 pm - 4:00 pm
There is a muscular connection between the neck and the shoulder. You might have one or the other, but eventually your body will compensate and reduce the range of motion in one or both areas. Learn to manage or eliminate shoulder and neck pain. Simple movements and an understanding of the anatomy will be taught. This class is limited to 8 participants so everyone can get the attention needed. Facilitated by Roy Alfonso, Fitness & Medical Exercise Specialist.