Logo

Loading Events

All events for Yoga for Core Strength – Mokena

« All Events

March 2020

Yoga for Core Strength – Mokena

March 3, 2020 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday, repeating indefinitely

These classes are designed to regain and maintain strength and balance during and after treatment, while reducing stress. Yoga poses focus on fostering core stability, body awareness, and mindfulness to perform activities of daily living well. Classes consist of breath work, yoga poses using a chair or wall or mat, relaxation, and meditation. Survivors and caregivers of all physical ability levels who desire a gentle, yet challenging practice are welcome. Mats are provided. Please wear comfortable clothes and bring water.

Find out more »

Yoga for Core Strength – Mokena

March 10, 2020 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday, repeating indefinitely

These classes are designed to regain and maintain strength and balance during and after treatment, while reducing stress. Yoga poses focus on fostering core stability, body awareness, and mindfulness to perform activities of daily living well. Classes consist of breath work, yoga poses using a chair or wall or mat, relaxation, and meditation. Survivors and caregivers of all physical ability levels who desire a gentle, yet challenging practice are welcome. Mats are provided. Please wear comfortable clothes and bring water.

Find out more »

Yoga for Core Strength – Mokena

March 17, 2020 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday, repeating indefinitely

These classes are designed to regain and maintain strength and balance during and after treatment, while reducing stress. Yoga poses focus on fostering core stability, body awareness, and mindfulness to perform activities of daily living well. Classes consist of breath work, yoga poses using a chair or wall or mat, relaxation, and meditation. Survivors and caregivers of all physical ability levels who desire a gentle, yet challenging practice are welcome. Mats are provided. Please wear comfortable clothes and bring water.

Find out more »

Yoga for Core Strength – Mokena

March 24, 2020 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday, repeating indefinitely

These classes are designed to regain and maintain strength and balance during and after treatment, while reducing stress. Yoga poses focus on fostering core stability, body awareness, and mindfulness to perform activities of daily living well. Classes consist of breath work, yoga poses using a chair or wall or mat, relaxation, and meditation. Survivors and caregivers of all physical ability levels who desire a gentle, yet challenging practice are welcome. Mats are provided. Please wear comfortable clothes and bring water.

Find out more »

Yoga for Core Strength – Mokena

March 31, 2020 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday, repeating indefinitely

These classes are designed to regain and maintain strength and balance during and after treatment, while reducing stress. Yoga poses focus on fostering core stability, body awareness, and mindfulness to perform activities of daily living well. Classes consist of breath work, yoga poses using a chair or wall or mat, relaxation, and meditation. Survivors and caregivers of all physical ability levels who desire a gentle, yet challenging practice are welcome. Mats are provided. Please wear comfortable clothes and bring water.

Find out more »

April 2020

Yoga for Core Strength – Mokena

April 7, 2020 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday, repeating indefinitely

These classes are designed to regain and maintain strength and balance during and after treatment, while reducing stress. Yoga poses focus on fostering core stability, body awareness, and mindfulness to perform activities of daily living well. Classes consist of breath work, yoga poses using a chair or wall or mat, relaxation, and meditation. Survivors and caregivers of all physical ability levels who desire a gentle, yet challenging practice are welcome. Mats are provided. Please wear comfortable clothes and bring water.

Find out more »

Yoga for Core Strength – Mokena

April 14, 2020 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday, repeating indefinitely

These classes are designed to regain and maintain strength and balance during and after treatment, while reducing stress. Yoga poses focus on fostering core stability, body awareness, and mindfulness to perform activities of daily living well. Classes consist of breath work, yoga poses using a chair or wall or mat, relaxation, and meditation. Survivors and caregivers of all physical ability levels who desire a gentle, yet challenging practice are welcome. Mats are provided. Please wear comfortable clothes and bring water.

Find out more »

Yoga for Core Strength – Mokena

April 21, 2020 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday, repeating indefinitely

These classes are designed to regain and maintain strength and balance during and after treatment, while reducing stress. Yoga poses focus on fostering core stability, body awareness, and mindfulness to perform activities of daily living well. Classes consist of breath work, yoga poses using a chair or wall or mat, relaxation, and meditation. Survivors and caregivers of all physical ability levels who desire a gentle, yet challenging practice are welcome. Mats are provided. Please wear comfortable clothes and bring water.

Find out more »

Yoga for Core Strength – Mokena

April 28, 2020 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday, repeating indefinitely

These classes are designed to regain and maintain strength and balance during and after treatment, while reducing stress. Yoga poses focus on fostering core stability, body awareness, and mindfulness to perform activities of daily living well. Classes consist of breath work, yoga poses using a chair or wall or mat, relaxation, and meditation. Survivors and caregivers of all physical ability levels who desire a gentle, yet challenging practice are welcome. Mats are provided. Please wear comfortable clothes and bring water.

Find out more »

May 2020

Yoga for Core Strength – Mokena

May 5, 2020 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday, repeating indefinitely

These classes are designed to regain and maintain strength and balance during and after treatment, while reducing stress. Yoga poses focus on fostering core stability, body awareness, and mindfulness to perform activities of daily living well. Classes consist of breath work, yoga poses using a chair or wall or mat, relaxation, and meditation. Survivors and caregivers of all physical ability levels who desire a gentle, yet challenging practice are welcome. Mats are provided. Please wear comfortable clothes and bring water.

Find out more »