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Nutrition & Diet

The Cancer Support Center offers a range of nutritional information and training workshops to support wellness during and post treatment. Healthy eating is a key component for keeping your body strong and will lessen inflammation in survivors. Individual consults with a nutrition consultant for advice on your specific cancer experience, and other special programming.

Learn about the most nutrient-dense and cancer-fighting foods and how to incorporate them into your life. Our nutrition classes offer the most current information and step-by-step strategies that will encourage an optimal diet.

Programming includes: Colon Cancer Nutrition, Juicing, Energy and Weight Management Seminars, Detoxification and Recovery Seminars, Healthy Living, Special Programs, and One-on-One Diet Programming

Recent Programming:

Cancer Fighting Cooking Demo – August 2017
Chia, Lemon & Strawberry Zucchini Muffins
Zucchini Corn Cakes
Raw Avocado Pesto Zucchini Noodles

Enhancing Flavor with Spices Class – August 2017
Tomato, Basil and Corn Recipes
Zucchini Tots

Healthy Changes in the Kitchen and Beyond – August 2017
Quick Pickling Guide
Pickled Watermelon
Quick Pickled Vegetables

Cancer Fighting Cooking Demo – July 2017
No Cook Summer Recipes

Healthy Changes in the Kitchen and Beyond – July 2017
Eco-Friendly Soap and Spray

Cancer Fighting Cooking Demo – June 2017
Beet Recipes

Enhancing Flavor with Spices Class – June 2017
Blueberry Recipes

Healthy Changes in the Kitchen and Beyond – June 2017

Cancer Fighting Cooking Demo – May 2017

Enhancing Flavor with Spices Class – May 2017
White Fish Recipes

Healthy Changes in the Kitchen and Beyond – May 2017
Enhancing Flavor with Spices Class – April 2017
Hail to Kale

Healthy Changes in the Kitchen and Beyond – March 2017

Healthy Changes in the Kitchen and Beyond – February 2017
Mason Jar Salads

Healthy Changes in the Kitchen and Beyond – January 2017
Avocado Basil Dressing

Cancer Fighting Cooking Demo – November 2016
Fall Comfort Food Recipes

Cancer Fighting Cooking Demo – October 2016
Quinoa Pumpkin Seed Granola
Vegan Pumpkin Fro-yo Pumpkin Smoothie
Pumpkin Cashew Cream Cake and Raw Chocolate Coconut Ice Cream
Caramel Fudge with Chocolate Pecan Ganache

Enhancing Flavor with Spices Class – October 2016
Thyme Recipes

Cancer Fighting Cooking Demo – August 2016
Mediterranean Salmon
No Bake Energy Bites

Enhancing Flavor with Spices Class – August 2016
Coriander Recipes

Cancer Fighting Cooking Demo – July 2016
Summertime Salad
Summertime Juices and Smoothies by Kris Carr
Pumpkin Seed Dried Cheery Trail Mix
Chocolate Protein Balls

Enhancing Flavor with Spices Class – July 2016
Parsley Recipes

Cancer Fighting Cooking Demo – June 2016
Honey-Soaked Quinoa Salad with Cherries and Cashews
Grilled Veggie Sandwiches & Sorbet

Evening Cooking Demo – April 2016
Flat Bread Recipes

Cancer Fighting Cooking Demo (feat. Chef David Brandt) – April 2016
Recipes From Chef David Brandt

Enhancing Flavor with Spices Class – April 2016
Rosemary Handout
Rosemary Recipes

Kitchen Creations with Chef Marcia – March 2016
Corn Beef

Enhancing Flavor with Spices – March 2016
Curried Ground Turkey and Noodles
Chinese Five-Spice Shrimp and Turkey Pot Stickers
Tangy Turmeric Chicken Wraps

Cancer Fighting Cooking Demo – March 2016
Moroccan Vegetable Stew
Sweet Pea Wasabi Hummus And Salad

Healthy Changes in the Kitchen and Beyond – March 2016
Italian and Taco Seasoning Blend Recipes

Cancer Fighting Cooking Demo – February 2016
Pasture Bone Broth for Cancer
Chicken Magic Mineral Broth by Rebecca Katz
Magic Mineral Broth by Rebecca Katz
Bone Broth by Hemsley

Kitchen Creations with Chef Marcia – January & February 2016
Tapas Menu
Beautiful Blackberry Balsamic Dressing
Salmon with Tomato and Thyme Marinade
Light Alfredo Sauce 

Cancer Fighting Cooking Demo – January 2016
Basil Sauce by Kathy Kahlhammer
Southwestern Vegetable Quinoa with Poached Egg
Roasted Sweet Potato and Black Bean Burrito

Cancer Fighting Cooking Demo – July 2015
Black Bean Salad with Corn
Middle Eastern Chickpea Burgers
Perfect Veggie Burgers 

If you’re interested in supportive research on our Nutrition and Diet programs, please click here.