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October 2017

Fermenting Foods 101: Sauerkraut & Kimchi

October 5 @ 6:00 pm - 8:00 pm

Fermented foods have been through a process of lacto-fermentation which preserves the food, creates beneficial enzymes, b-vitamins, Omega-3 fatty acids and various strains of probiotics to help alkalize the body. In this presentation you will learn about fermentation and make your own sauerkraut. Presented by Chef Robert Kasper; Specialist In Old World Cooking

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Mystic Journey to Self-Healing Guided Meditation

October 10 @ 6:00 pm - 7:30 pm

Join Dr. Susan Bova, healer and intuition expert, as she introduces a guided meditation to self-healing. Become the orchestrator of your health, change the programs of your mind, and activate your body’s unique healing powers. A brief discussion on the power of self-healing will be followed by a group experience where participants will be guided on a personal healing journey. Please dress comfortably, bring a pillow and blanket and come prepared to experience a deep state of relaxation. Please call…

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November 2017

Group Meditation with Tibetan Singing Bowls

November 28 @ 6:00 pm - 7:30 pm

Slow down and quiet your nervous system and brain as you open to physical relaxation, uplift in mood, feelings of well-being and peace. Sound therapy is a powerful guide to healing, self-care and self-transformation. Facilitated by Cecily Hunt, MDes, RYT, E-500 CYT (Certified Yoga Therapist)  

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