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Emotional Eating During Stressful Times; 2 part series
June 11 @ 11:00 am - 12:15 pm
|Recurring Event (See all)
One event on June 18, 2020 at 11:00am
“Emotional eating” describes the phenomenon of eating in response to an emotional state, rather than hunger. People naturally eat for a wide variety of reasons which is perfectly normal. Let’s explore simple strategies to help manage mindless eating.