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Homewood – Fitness Workshop

March 10 @ 3:00 pm - 4:00 pm

|Recurring Event (See all)

One event on March 3, 2020 at 3:00pm

One event on March 10, 2020 at 3:00pm

One event on March 17, 2020 at 3:00pm

One event on March 31, 2020 at 3:00pm

One event on May 5, 2020 at 3:00pm

One event on May 12, 2020 at 3:00pm

One event on May 19, 2020 at 3:00pm

One event on May 26, 2020 at 3:00pm

Learn how the different types of exercises affect your body. Get an in-depth look at what the machines, bands, tubes, dumbbells, barbells and body weight exercises can and cannot do for you. Get hands on instruction on pushing, pulling and rotational movements, as well as the American College of Sports Medicine’s 5 components of fitness. We’ll go from simple to complex. Everyone can work at their own pace and comfort level. Facilitated by Roy Alfonso, Fitness & Medical Exercise Specialist.

Details

Date:
March 10
Time:
3:00 pm - 4:00 pm

Venue

Homewood
2028 Elm Road
Homewood, IL 60430 United States
+ Google Map
Phone:
708-798-9171