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May 2020

Homewood – Fitness Workshop

May 5 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

One event on March 3, 2020 at 3:00pm

One event on March 10, 2020 at 3:00pm

One event on March 17, 2020 at 3:00pm

One event on March 31, 2020 at 3:00pm

One event on May 5, 2020 at 3:00pm

One event on May 12, 2020 at 3:00pm

One event on May 19, 2020 at 3:00pm

One event on May 26, 2020 at 3:00pm

Homewood, 2028 Elm Road
Homewood, IL 60430 United States
+ Google Map

Learn how the different types of exercises affect your body. Get an in-depth look at what the machines, bands, tubes, dumbbells, barbells and body weight exercises can and cannot do for you. Get hands on instruction on pushing, pulling and rotational movements, as well as the American College of Sports Medicine's 5 components of fitness. We'll go from simple to complex. Everyone can work at their own pace and comfort level. Facilitated by Roy Alfonso, Fitness & Medical Exercise Specialist.

Find out more »

Homewood – Fitness Workshop

May 12 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

One event on March 3, 2020 at 3:00pm

One event on March 10, 2020 at 3:00pm

One event on March 17, 2020 at 3:00pm

One event on March 31, 2020 at 3:00pm

One event on May 5, 2020 at 3:00pm

One event on May 12, 2020 at 3:00pm

One event on May 19, 2020 at 3:00pm

One event on May 26, 2020 at 3:00pm

Homewood, 2028 Elm Road
Homewood, IL 60430 United States
+ Google Map

Learn how the different types of exercises affect your body. Get an in-depth look at what the machines, bands, tubes, dumbbells, barbells and body weight exercises can and cannot do for you. Get hands on instruction on pushing, pulling and rotational movements, as well as the American College of Sports Medicine's 5 components of fitness. We'll go from simple to complex. Everyone can work at their own pace and comfort level. Facilitated by Roy Alfonso, Fitness & Medical Exercise Specialist.

Find out more »

Homewood – Fitness Workshop

May 19 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

One event on March 3, 2020 at 3:00pm

One event on March 10, 2020 at 3:00pm

One event on March 17, 2020 at 3:00pm

One event on March 31, 2020 at 3:00pm

One event on May 5, 2020 at 3:00pm

One event on May 12, 2020 at 3:00pm

One event on May 19, 2020 at 3:00pm

One event on May 26, 2020 at 3:00pm

Homewood, 2028 Elm Road
Homewood, IL 60430 United States
+ Google Map

Learn how the different types of exercises affect your body. Get an in-depth look at what the machines, bands, tubes, dumbbells, barbells and body weight exercises can and cannot do for you. Get hands on instruction on pushing, pulling and rotational movements, as well as the American College of Sports Medicine's 5 components of fitness. We'll go from simple to complex. Everyone can work at their own pace and comfort level. Facilitated by Roy Alfonso, Fitness & Medical Exercise Specialist.

Find out more »

Homewood – Fitness Workshop

May 26 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

One event on March 3, 2020 at 3:00pm

One event on March 10, 2020 at 3:00pm

One event on March 17, 2020 at 3:00pm

One event on March 31, 2020 at 3:00pm

One event on May 5, 2020 at 3:00pm

One event on May 12, 2020 at 3:00pm

One event on May 19, 2020 at 3:00pm

One event on May 26, 2020 at 3:00pm

Homewood, 2028 Elm Road
Homewood, IL 60430 United States
+ Google Map

Learn how the different types of exercises affect your body. Get an in-depth look at what the machines, bands, tubes, dumbbells, barbells and body weight exercises can and cannot do for you. Get hands on instruction on pushing, pulling and rotational movements, as well as the American College of Sports Medicine's 5 components of fitness. We'll go from simple to complex. Everyone can work at their own pace and comfort level. Facilitated by Roy Alfonso, Fitness & Medical Exercise Specialist.

Find out more »