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Journeying Inward: Deep Relaxation for Well-being and Stress Relief
August 19 @ 3:00 pm - 4:00 pm
Join us for this exploration of body, mind and breath as we gently move into a peaceful space in which profound healing and renewal can occur. This experience will combine gentle movement, relaxing breathwork and guided imagery. We will conclude with an opportunity for reflection and optional sharing.
Sit in a comfy chair or rest on the floor on a yoga mat or sleeping bag; have a blanket, pillow, bolster and/or eye pillow close by to create comfort. Choose a space that is quiet and private; turn off TV, radio and phone ringer.