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Journeying Inward: Deep Relaxation for Well-being and Stress Relief

March 17 @ 3:00 pm - 4:00 pm

|Recurring Event (See all)

One event on March 17, 2021 at 3:00pm

Join us for this exploration of body, mind and breath as we gently move into a peaceful space in which profound healing and renewal can occur. This experience will combine gentle movement, relaxing breathwork and guided imagery. We will conclude with an opportunity for reflection and optional sharing.
Sit in a comfy chair or rest on the floor on a yoga mat or sleeping bag; have a blanket, pillow, bolster and/or eye pillow close by to create comfort. Choose a space that is quiet and private; turn off TV, radio and phone ringer.

Details

Date:
March 17
Time:
3:00 pm - 4:00 pm