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Movements to Help Manage Neck and Shoulder Pain

March 11 @ 1:00 pm - 2:00 pm

The neck and shoulder are connected via muscles and other tissue. Learn some of the mechanics that cause neck and shoulder pain and how to avoid having pain. This interactive workshop is not for those currently being treated for neck and shoulder pain or if you’ve had cervical fusion or shoulder replacement.
You’ll need a chair w/o wheels and be near a wall.
This program is 50 minutes long and will be limited to 4 people. Registration is required and will operate on a first come, first served basis.

Details

Date:
March 11
Time:
1:00 pm - 2:00 pm