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Say Yes to Wellness!

February 20 @ 9:00 am - 11:00 am

Self-care is essential, but a need many of us do not prioritize. Join us for a morning of wellness and Say Yes to focusing on your self-care in 2021! This program will begin with an interactive workshop on how to increase happiness & reduce stress followed by a virtual practice of gentle chair yoga and meditation.

https://us02web.zoom.us/meeting/register/tZcrd-6qqTouGdDBeEvLLldgLBcQULuRQrmw

Details

Date:
February 20
Time:
9:00 am - 11:00 am