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Stress Mastery: Simple Tools to Transform Stress for Good – Homewood
September 26, 2019 @ 10:00 am - 11:30 am
After a diagnoses like cancer, stress can result in depression, anxiety, and more. Learn about the biology of how our brains get hijacked by stress. But also learn about tools you can use to assess, appreciate, and adjust to stress. You will know how to create a recharge toolkit that allows you to respond rather than react to stress. The toolkit will enable you to stress less, recharge your own battery, and become the boss of your own brain. Presented by Certified Stress Mastery Educator, American Institute of Stress Audrey Weidman.