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Why is it So Hard to Say No to Sugar?
January 5 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)
One event on January 5, 2021 at 5:30pm
Did you eat too many sweet treats this month? Do you find it is difficult to say no to pastries, cookies or candy? Research has proven that when you eat foods high in sugar, the brain releases large amounts of neurochemicals that makes you feel good initially but causes increased cravings later. Let’s explore ways to cut back and overcome this love for sugar!