Loading Events

« All Events

  • This event has passed.

Yoga for Core Strength – Mokena

December 10, 2019 @ 10:30 am - 11:30 am

|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday, repeating indefinitely

These classes are designed to regain and maintain strength and balance during and after treatment, while reducing stress. Yoga poses focus on fostering core stability, body awareness, and mindfulness to perform activities of daily living well. Classes consist of breath work, yoga poses using a chair or wall or mat, relaxation, and meditation. Survivors and caregivers of all physical ability levels who desire a gentle, yet challenging practice are welcome. Mats are provided. Please wear comfortable clothes and bring water.


December 10, 2019
10:30 am - 11:30 am