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Yoga for Healthy Movement

July 29 @ 10:30 am - 11:30 am

Yoga for Healthy Movement is designed to reduce stress and address physical side-effects of cancer. Classes consist of breath work, gentle stretches, seated and standing poses using the chair or wall for assistance, relaxation and meditation. Outdoors weather permitting. Facilitated by Mary Dempsey.  


This class will be located in our Mokena location. Class size is limited to 7 participants and registration is required. Please call 708-478-3529 to register. 


July 29
10:30 am - 11:30 am