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NO Class Zumba Gold – Mokena
November 19, 2018 @ 9:30 am - 10:15 am
Zumba Gold®, is a lower impact, easy to follow Latin-inspired dance fitness-party that keeps you in the groove of life. You will experience flavorful rhythms of salsa, merengue, cumbia, cha-cha, tango, flamenco, belly dance, rock n’ roll, and more. This class strives to improve balance, strength, flexibility and most importantly, the heart. This class is designed for beginner fitness levels or the older active adult. Be sure to wear comfortable workout clothing and bring water and a hand towel.