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X-WR-CALDESC:Events for Cancer Support Center
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260701T090000
DTEND;TZID=America/Chicago:20260701T100000
DTSTAMP:20260602T051315Z
CREATED:20260529T163730Z
LAST-MODIFIED:20260602T051315Z
UID:10009765-1782896400-1782900000@cancersupportcenter.org
SUMMARY:Functional Strength: Move with Confidence (Mokena)
DESCRIPTION:A beginner-friendly 6-week program focused on improving strength\, balance\, and mobility through seated and standing exercises. Participants will build confidence in everyday movements—especially sitting and standing—while enhancing posture\, coordination\, and overall function. \nCall 708-478-3529 to register.
URL:https://cancersupportcenter.org/event/functional-strength-move-with-confidence-mokena/2026-07-01/
LOCATION:CSC – Mokena\, 19645 S. LaGrange Road\, Mokena\, IL\, 60448\, United States
CATEGORIES:Fitness & Physical Wellness,Mokena
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260701T100000
DTEND;TZID=America/Chicago:20260701T110000
DTSTAMP:20260612T060203Z
CREATED:20260529T163731Z
LAST-MODIFIED:20260612T060203Z
UID:10009766-1782900000-1782903600@cancersupportcenter.org
SUMMARY:Tai Chi and Qigong (HOMEWOOD)
DESCRIPTION:Tai Chi and Qigong are mind-body practices involving slow movements\, deep breathing\, and meditation. They offer numerous health benefits\, including improved balance\, stress reduction\, pain relief\, and immune system boost. These practices are safe for most people and can be a valuable addition to a healthy lifestyle. Presented by Bill Gray\, Tai Chi & Qigong Instructor.
URL:https://cancersupportcenter.org/event/tai-chi-and-qigong-homewood-5/
LOCATION:CSC – Homewood\, 2028 Elm Road\, Homewood\, IL\, 60430\, United States
CATEGORIES:Fitness & Physical Wellness,Homewood
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260701T111500
DTEND;TZID=America/Chicago:20260701T121500
DTSTAMP:20260602T025051Z
CREATED:20260529T163703Z
LAST-MODIFIED:20260602T025051Z
UID:10010270-1782904500-1782908100@cancersupportcenter.org
SUMMARY:Zumba Gold (HOMEWOOD) - NEW SUMMER TIME (JUNE & JULY ONLY)
DESCRIPTION:  \nAs part of our efforts to incrementally start offering live (in-person) programs\, we are excited to bring back Zumba Gold in Homewood with Denise. We ask that you stay home if you are not feeling well. Registration is required and space is limited. \nPlease call 708-798-9171 to register for the in-person class in Homewood. \n 
URL:https://cancersupportcenter.org/event/zumba-gold-homewood-27/2026-07-01/
LOCATION:CSC – Homewood\, 2028 Elm Road\, Homewood\, IL\, 60430\, United States
CATEGORIES:Fitness & Physical Wellness,Homewood
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260701T143000
DTEND;TZID=America/Chicago:20260701T153000
DTSTAMP:20260602T020955Z
CREATED:20260424T063504Z
LAST-MODIFIED:20260602T020955Z
UID:10008635-1782916200-1782919800@cancersupportcenter.org
SUMMARY:Chair Yoga with Marcela (Homewood)
DESCRIPTION:Yoga for Healthy Movement is designed to reduce stress and address the physical side-effects of cancer. Classes consist of breath work\, gentle stretches\, seated and standing poses using the chair or wall for assistance\, relaxation\, and meditation. Call 708-798-9171 to register for this in-person program. \n 
URL:https://cancersupportcenter.org/event/chair-yoga-with-marcela-homewood/2026-07-01/
LOCATION:CSC – Homewood\, 2028 Elm Road\, Homewood\, IL\, 60430\, United States
CATEGORIES:Fitness & Physical Wellness,Homewood
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260706T090000
DTEND;TZID=America/Chicago:20260706T100000
DTSTAMP:20260618T202824Z
CREATED:20260529T164755Z
LAST-MODIFIED:20260618T202824Z
UID:10009967-1783328400-1783332000@cancersupportcenter.org
SUMMARY:Zumba Toning® (HYBRID - Mokena Or Virtual)
DESCRIPTION:Zumba Toning® offers a new way to tone your muscles in a fun\, easy-to-follow Latin-inspired dance cardio class. The workout combines all the music and fun of Zumba with body sculpting exercises that use lightweight sticks\, a bit like Maracas. This class is designed for beginner fitness levels or the older active adult. Be sure to wear comfortable workout clothing and bring water. Registration is required for this class as weighted sticks are limited. Call 708-478-3529 to register in person or register click here.  \n 
URL:https://cancersupportcenter.org/event/zumba-toning-hybrid-mokena-or-virtual-24/2026-07-06/
LOCATION:CSC – Mokena\, 19645 S. LaGrange Road\, Mokena\, IL\, 60448\, United States
CATEGORIES:Fitness & Physical Wellness,Mokena,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260706T111500
DTEND;TZID=America/Chicago:20260706T121500
DTSTAMP:20260602T025115Z
CREATED:20260529T163544Z
LAST-MODIFIED:20260602T025115Z
UID:10010283-1783336500-1783340100@cancersupportcenter.org
SUMMARY:Zumba Gold (HOMEWOOD) - NEW SUMMER TIME (JUNE & JULY ONLY)
DESCRIPTION:  \nAs part of our efforts to incrementally start offering live (in-person) programs we are excited to bring back Zumba Gold in Homewood with Denise. We ask that you stay home if you are not feeling well. Registration is required and space is limited. \nCall 708-798-9171 to register for the in person class at Homewood \n 
URL:https://cancersupportcenter.org/event/zumba-gold-homewood-26/2026-07-06/
LOCATION:CSC – Homewood\, 2028 Elm Road\, Homewood\, IL\, 60430\, United States
CATEGORIES:Fitness & Physical Wellness,Homewood
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260706T120000
DTEND;TZID=America/Chicago:20260706T130000
DTSTAMP:20260602T020048Z
CREATED:20260424T063124Z
LAST-MODIFIED:20260602T020048Z
UID:10008369-1783339200-1783342800@cancersupportcenter.org
SUMMARY:Chair Yoga with Cecily (VIRTUAL)
DESCRIPTION:Yoga is a body-mind-breath practice that promotes healing and well-being\, and improves strength\, flexibility and balance in your body and in your life. Join us to participate in this ancient tradition done in the comfort and safety of a chair in its new time slot on Mondays at 12 p.m.\,starting on October 18. Participants have said\, “Yoga has helped deepen awareness of body\, mind\, and spirit\,” and that this program has helped them find balance in peace in life. Meditation will follow in its usual timeslot at 1 p.m.; you do not have to attend yoga to participate in meditation. \nClick this link to register: https://us02web.zoom.us/meeting/register/tZYucu-sqjMvG90et_c8AHFEOJKhuXjohuZw 
URL:https://cancersupportcenter.org/event/chair-yoga-with-cecily-virtual-13/2026-07-06/
LOCATION:Virtual
CATEGORIES:Fitness & Physical Wellness,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260707T110000
DTEND;TZID=America/Chicago:20260707T120000
DTSTAMP:20260602T021617Z
CREATED:20260318T182733Z
LAST-MODIFIED:20260602T021617Z
UID:10001622-1783422000-1783425600@cancersupportcenter.org
SUMMARY:Gentle Floor Yoga Nidra (HYBRID)
DESCRIPTION:This class begins with a 40-45 minute gentle yoga practice that incorporates simple flowing sequences that focus on alignment\, strength\, balance\, and flexibility. We will follow with Nidra; a guided form of meditation that is intended to induce total physical\, mental\, and emotional relaxation. Call (708) 478-3529 to register for in-person attendance. To register virtually\,  click here
URL:https://cancersupportcenter.org/event/gentle-floor-yoga-with-nidra-hybrid-mokena-virtual-3/2026-07-07/
LOCATION:CSC – Mokena\, 19645 S. LaGrange Road\, Mokena\, IL\, 60448\, United States
CATEGORIES:Fitness & Physical Wellness,Mokena,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260707T140000
DTEND;TZID=America/Chicago:20260707T144500
DTSTAMP:20260602T023516Z
CREATED:20260318T182737Z
LAST-MODIFIED:20260602T023516Z
UID:10002202-1783432800-1783435500@cancersupportcenter.org
SUMMARY:Moves That Matter (Homewood)
DESCRIPTION:This class works on releasing tension\, increasing flexibility\, improving posture\, coordination\, injury prevention\, pain management\, and joint and gross stability. Each person works at their own pace and in their comfort zone. To attend this class in person please call 708-798-9171.
URL:https://cancersupportcenter.org/event/moves-that-matter-homewood-3/2026-07-07/
LOCATION:CSC – Homewood\, 2028 Elm Road\, Homewood\, IL\, 60430\, United States
CATEGORIES:Fitness & Physical Wellness,Homewood
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260708T090000
DTEND;TZID=America/Chicago:20260708T100000
DTSTAMP:20260602T051315Z
CREATED:20260529T163730Z
LAST-MODIFIED:20260602T051315Z
UID:10010344-1783501200-1783504800@cancersupportcenter.org
SUMMARY:Functional Strength: Move with Confidence (Mokena)
DESCRIPTION:A beginner-friendly 6-week program focused on improving strength\, balance\, and mobility through seated and standing exercises. Participants will build confidence in everyday movements—especially sitting and standing—while enhancing posture\, coordination\, and overall function. \nCall 708-478-3529 to register.
URL:https://cancersupportcenter.org/event/functional-strength-move-with-confidence-mokena/2026-07-08/
LOCATION:CSC – Mokena\, 19645 S. LaGrange Road\, Mokena\, IL\, 60448\, United States
CATEGORIES:Fitness & Physical Wellness,Mokena
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260708T100000
DTEND;TZID=America/Chicago:20260708T110000
DTSTAMP:20260612T061003Z
CREATED:20260529T163737Z
LAST-MODIFIED:20260612T061003Z
UID:10009791-1783504800-1783508400@cancersupportcenter.org
SUMMARY:Tai Chi and Qigong
DESCRIPTION:Tai Chi and Qigong are mind-body practices involving slow movements\, deep breathing\, and meditation. They offer numerous health benefits\, including improved balance\, stress reduction\, pain relief\, and immune system boost. These practices are safe for most people and can be a valuable addition to a healthy lifestyle. Presented by Bill Gray\, Tai Chi & Qigong Instructor.
URL:https://cancersupportcenter.org/event/tai-chi-and-qigong-5/
LOCATION:CSC – Homewood\, 2028 Elm Road\, Homewood\, IL\, 60430\, United States
CATEGORIES:Fitness & Physical Wellness,Homewood
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260708T111500
DTEND;TZID=America/Chicago:20260708T121500
DTSTAMP:20260602T025051Z
CREATED:20260529T163703Z
LAST-MODIFIED:20260602T025051Z
UID:10010271-1783509300-1783512900@cancersupportcenter.org
SUMMARY:Zumba Gold (HOMEWOOD) - NEW SUMMER TIME (JUNE & JULY ONLY)
DESCRIPTION:  \nAs part of our efforts to incrementally start offering live (in-person) programs\, we are excited to bring back Zumba Gold in Homewood with Denise. We ask that you stay home if you are not feeling well. Registration is required and space is limited. \nPlease call 708-798-9171 to register for the in-person class in Homewood. \n 
URL:https://cancersupportcenter.org/event/zumba-gold-homewood-27/2026-07-08/
LOCATION:CSC – Homewood\, 2028 Elm Road\, Homewood\, IL\, 60430\, United States
CATEGORIES:Fitness & Physical Wellness,Homewood
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260708T143000
DTEND;TZID=America/Chicago:20260708T153000
DTSTAMP:20260602T020955Z
CREATED:20260424T063504Z
LAST-MODIFIED:20260602T020955Z
UID:10008636-1783521000-1783524600@cancersupportcenter.org
SUMMARY:Chair Yoga with Marcela (Homewood)
DESCRIPTION:Yoga for Healthy Movement is designed to reduce stress and address the physical side-effects of cancer. Classes consist of breath work\, gentle stretches\, seated and standing poses using the chair or wall for assistance\, relaxation\, and meditation. Call 708-798-9171 to register for this in-person program. \n 
URL:https://cancersupportcenter.org/event/chair-yoga-with-marcela-homewood/2026-07-08/
LOCATION:CSC – Homewood\, 2028 Elm Road\, Homewood\, IL\, 60430\, United States
CATEGORIES:Fitness & Physical Wellness,Homewood
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260713T111500
DTEND;TZID=America/Chicago:20260713T121500
DTSTAMP:20260602T025115Z
CREATED:20260529T163544Z
LAST-MODIFIED:20260602T025115Z
UID:10010284-1783941300-1783944900@cancersupportcenter.org
SUMMARY:Zumba Gold (HOMEWOOD) - NEW SUMMER TIME (JUNE & JULY ONLY)
DESCRIPTION:  \nAs part of our efforts to incrementally start offering live (in-person) programs we are excited to bring back Zumba Gold in Homewood with Denise. We ask that you stay home if you are not feeling well. Registration is required and space is limited. \nCall 708-798-9171 to register for the in person class at Homewood \n 
URL:https://cancersupportcenter.org/event/zumba-gold-homewood-26/2026-07-13/
LOCATION:CSC – Homewood\, 2028 Elm Road\, Homewood\, IL\, 60430\, United States
CATEGORIES:Fitness & Physical Wellness,Homewood
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260713T120000
DTEND;TZID=America/Chicago:20260713T130000
DTSTAMP:20260602T020048Z
CREATED:20260424T063124Z
LAST-MODIFIED:20260602T020048Z
UID:10008370-1783944000-1783947600@cancersupportcenter.org
SUMMARY:Chair Yoga with Cecily (VIRTUAL)
DESCRIPTION:Yoga is a body-mind-breath practice that promotes healing and well-being\, and improves strength\, flexibility and balance in your body and in your life. Join us to participate in this ancient tradition done in the comfort and safety of a chair in its new time slot on Mondays at 12 p.m.\,starting on October 18. Participants have said\, “Yoga has helped deepen awareness of body\, mind\, and spirit\,” and that this program has helped them find balance in peace in life. Meditation will follow in its usual timeslot at 1 p.m.; you do not have to attend yoga to participate in meditation. \nClick this link to register: https://us02web.zoom.us/meeting/register/tZYucu-sqjMvG90et_c8AHFEOJKhuXjohuZw 
URL:https://cancersupportcenter.org/event/chair-yoga-with-cecily-virtual-13/2026-07-13/
LOCATION:Virtual
CATEGORIES:Fitness & Physical Wellness,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260714T110000
DTEND;TZID=America/Chicago:20260714T120000
DTSTAMP:20260602T021617Z
CREATED:20260318T182733Z
LAST-MODIFIED:20260602T021617Z
UID:10001623-1784026800-1784030400@cancersupportcenter.org
SUMMARY:Gentle Floor Yoga Nidra (HYBRID)
DESCRIPTION:This class begins with a 40-45 minute gentle yoga practice that incorporates simple flowing sequences that focus on alignment\, strength\, balance\, and flexibility. We will follow with Nidra; a guided form of meditation that is intended to induce total physical\, mental\, and emotional relaxation. Call (708) 478-3529 to register for in-person attendance. To register virtually\,  click here
URL:https://cancersupportcenter.org/event/gentle-floor-yoga-with-nidra-hybrid-mokena-virtual-3/2026-07-14/
LOCATION:CSC – Mokena\, 19645 S. LaGrange Road\, Mokena\, IL\, 60448\, United States
CATEGORIES:Fitness & Physical Wellness,Mokena,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260714T140000
DTEND;TZID=America/Chicago:20260714T144500
DTSTAMP:20260602T023516Z
CREATED:20260318T182737Z
LAST-MODIFIED:20260602T023516Z
UID:10002203-1784037600-1784040300@cancersupportcenter.org
SUMMARY:Moves That Matter (Homewood)
DESCRIPTION:This class works on releasing tension\, increasing flexibility\, improving posture\, coordination\, injury prevention\, pain management\, and joint and gross stability. Each person works at their own pace and in their comfort zone. To attend this class in person please call 708-798-9171.
URL:https://cancersupportcenter.org/event/moves-that-matter-homewood-3/2026-07-14/
LOCATION:CSC – Homewood\, 2028 Elm Road\, Homewood\, IL\, 60430\, United States
CATEGORIES:Fitness & Physical Wellness,Homewood
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260715T090000
DTEND;TZID=America/Chicago:20260715T100000
DTSTAMP:20260602T051315Z
CREATED:20260529T163730Z
LAST-MODIFIED:20260602T051315Z
UID:10010345-1784106000-1784109600@cancersupportcenter.org
SUMMARY:Functional Strength: Move with Confidence (Mokena)
DESCRIPTION:A beginner-friendly 6-week program focused on improving strength\, balance\, and mobility through seated and standing exercises. Participants will build confidence in everyday movements—especially sitting and standing—while enhancing posture\, coordination\, and overall function. \nCall 708-478-3529 to register.
URL:https://cancersupportcenter.org/event/functional-strength-move-with-confidence-mokena/2026-07-15/
LOCATION:CSC – Mokena\, 19645 S. LaGrange Road\, Mokena\, IL\, 60448\, United States
CATEGORIES:Fitness & Physical Wellness,Mokena
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260715T111500
DTEND;TZID=America/Chicago:20260715T121500
DTSTAMP:20260602T025051Z
CREATED:20260529T163703Z
LAST-MODIFIED:20260602T025051Z
UID:10010272-1784114100-1784117700@cancersupportcenter.org
SUMMARY:Zumba Gold (HOMEWOOD) - NEW SUMMER TIME (JUNE & JULY ONLY)
DESCRIPTION:  \nAs part of our efforts to incrementally start offering live (in-person) programs\, we are excited to bring back Zumba Gold in Homewood with Denise. We ask that you stay home if you are not feeling well. Registration is required and space is limited. \nPlease call 708-798-9171 to register for the in-person class in Homewood. \n 
URL:https://cancersupportcenter.org/event/zumba-gold-homewood-27/2026-07-15/
LOCATION:CSC – Homewood\, 2028 Elm Road\, Homewood\, IL\, 60430\, United States
CATEGORIES:Fitness & Physical Wellness,Homewood
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260715T143000
DTEND;TZID=America/Chicago:20260715T153000
DTSTAMP:20260602T020955Z
CREATED:20260424T063504Z
LAST-MODIFIED:20260602T020955Z
UID:10008637-1784125800-1784129400@cancersupportcenter.org
SUMMARY:Chair Yoga with Marcela (Homewood)
DESCRIPTION:Yoga for Healthy Movement is designed to reduce stress and address the physical side-effects of cancer. Classes consist of breath work\, gentle stretches\, seated and standing poses using the chair or wall for assistance\, relaxation\, and meditation. Call 708-798-9171 to register for this in-person program. \n 
URL:https://cancersupportcenter.org/event/chair-yoga-with-marcela-homewood/2026-07-15/
LOCATION:CSC – Homewood\, 2028 Elm Road\, Homewood\, IL\, 60430\, United States
CATEGORIES:Fitness & Physical Wellness,Homewood
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260720T090000
DTEND;TZID=America/Chicago:20260720T100000
DTSTAMP:20260618T202824Z
CREATED:20260529T164755Z
LAST-MODIFIED:20260618T202824Z
UID:10009969-1784538000-1784541600@cancersupportcenter.org
SUMMARY:Zumba Toning® (HYBRID - Mokena Or Virtual)
DESCRIPTION:Zumba Toning® offers a new way to tone your muscles in a fun\, easy-to-follow Latin-inspired dance cardio class. The workout combines all the music and fun of Zumba with body sculpting exercises that use lightweight sticks\, a bit like Maracas. This class is designed for beginner fitness levels or the older active adult. Be sure to wear comfortable workout clothing and bring water. Registration is required for this class as weighted sticks are limited. Call 708-478-3529 to register in person or register click here.  \n 
URL:https://cancersupportcenter.org/event/zumba-toning-hybrid-mokena-or-virtual-24/2026-07-20/
LOCATION:CSC – Mokena\, 19645 S. LaGrange Road\, Mokena\, IL\, 60448\, United States
CATEGORIES:Fitness & Physical Wellness,Mokena,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260720T111500
DTEND;TZID=America/Chicago:20260720T121500
DTSTAMP:20260602T025115Z
CREATED:20260529T163544Z
LAST-MODIFIED:20260602T025115Z
UID:10010285-1784546100-1784549700@cancersupportcenter.org
SUMMARY:Zumba Gold (HOMEWOOD) - NEW SUMMER TIME (JUNE & JULY ONLY)
DESCRIPTION:  \nAs part of our efforts to incrementally start offering live (in-person) programs we are excited to bring back Zumba Gold in Homewood with Denise. We ask that you stay home if you are not feeling well. Registration is required and space is limited. \nCall 708-798-9171 to register for the in person class at Homewood \n 
URL:https://cancersupportcenter.org/event/zumba-gold-homewood-26/2026-07-20/
LOCATION:CSC – Homewood\, 2028 Elm Road\, Homewood\, IL\, 60430\, United States
CATEGORIES:Fitness & Physical Wellness,Homewood
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260720T120000
DTEND;TZID=America/Chicago:20260720T130000
DTSTAMP:20260602T020048Z
CREATED:20260424T063124Z
LAST-MODIFIED:20260602T020048Z
UID:10008371-1784548800-1784552400@cancersupportcenter.org
SUMMARY:Chair Yoga with Cecily (VIRTUAL)
DESCRIPTION:Yoga is a body-mind-breath practice that promotes healing and well-being\, and improves strength\, flexibility and balance in your body and in your life. Join us to participate in this ancient tradition done in the comfort and safety of a chair in its new time slot on Mondays at 12 p.m.\,starting on October 18. Participants have said\, “Yoga has helped deepen awareness of body\, mind\, and spirit\,” and that this program has helped them find balance in peace in life. Meditation will follow in its usual timeslot at 1 p.m.; you do not have to attend yoga to participate in meditation. \nClick this link to register: https://us02web.zoom.us/meeting/register/tZYucu-sqjMvG90et_c8AHFEOJKhuXjohuZw 
URL:https://cancersupportcenter.org/event/chair-yoga-with-cecily-virtual-13/2026-07-20/
LOCATION:Virtual
CATEGORIES:Fitness & Physical Wellness,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260720T123000
DTEND;TZID=America/Chicago:20260720T131500
DTSTAMP:20260612T062447Z
CREATED:20260529T163750Z
LAST-MODIFIED:20260612T062447Z
UID:10009838-1784550600-1784553300@cancersupportcenter.org
SUMMARY:Corrective Exercise to Rebuild\, Strengthen & Restore (Homewood)
DESCRIPTION:In a small group setting\, Roy provides individualized guidance on corrective movements to reduce pain\, improve flexibility\, and enhance balance. Learn exercises to move better and manage discomfort and issues including Plantar fasciitis\, intermittent knee\, shoulder\, lower back\, and hip pain as well as neck discomfort. No registration required. \nPresented by Roy Alfonso\, CFS & Movement Specialist.
URL:https://cancersupportcenter.org/event/corrective-exercise-to-rebuild-strengthen-restore-homewood-2/
LOCATION:CSC – Homewood\, 2028 Elm Road\, Homewood\, IL\, 60430\, United States
CATEGORIES:Fitness & Physical Wellness,Homewood
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T110000
DTEND;TZID=America/Chicago:20260721T120000
DTSTAMP:20260602T021617Z
CREATED:20260318T182733Z
LAST-MODIFIED:20260602T021617Z
UID:10001624-1784631600-1784635200@cancersupportcenter.org
SUMMARY:Gentle Floor Yoga Nidra (HYBRID)
DESCRIPTION:This class begins with a 40-45 minute gentle yoga practice that incorporates simple flowing sequences that focus on alignment\, strength\, balance\, and flexibility. We will follow with Nidra; a guided form of meditation that is intended to induce total physical\, mental\, and emotional relaxation. Call (708) 478-3529 to register for in-person attendance. To register virtually\,  click here
URL:https://cancersupportcenter.org/event/gentle-floor-yoga-with-nidra-hybrid-mokena-virtual-3/2026-07-21/
LOCATION:CSC – Mokena\, 19645 S. LaGrange Road\, Mokena\, IL\, 60448\, United States
CATEGORIES:Fitness & Physical Wellness,Mokena,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T140000
DTEND;TZID=America/Chicago:20260721T144500
DTSTAMP:20260602T023516Z
CREATED:20260318T182737Z
LAST-MODIFIED:20260602T023516Z
UID:10002204-1784642400-1784645100@cancersupportcenter.org
SUMMARY:Moves That Matter (Homewood)
DESCRIPTION:This class works on releasing tension\, increasing flexibility\, improving posture\, coordination\, injury prevention\, pain management\, and joint and gross stability. Each person works at their own pace and in their comfort zone. To attend this class in person please call 708-798-9171.
URL:https://cancersupportcenter.org/event/moves-that-matter-homewood-3/2026-07-21/
LOCATION:CSC – Homewood\, 2028 Elm Road\, Homewood\, IL\, 60430\, United States
CATEGORIES:Fitness & Physical Wellness,Homewood
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260722T090000
DTEND;TZID=America/Chicago:20260722T100000
DTSTAMP:20260602T051315Z
CREATED:20260529T163730Z
LAST-MODIFIED:20260602T051315Z
UID:10010346-1784710800-1784714400@cancersupportcenter.org
SUMMARY:Functional Strength: Move with Confidence (Mokena)
DESCRIPTION:A beginner-friendly 6-week program focused on improving strength\, balance\, and mobility through seated and standing exercises. Participants will build confidence in everyday movements—especially sitting and standing—while enhancing posture\, coordination\, and overall function. \nCall 708-478-3529 to register.
URL:https://cancersupportcenter.org/event/functional-strength-move-with-confidence-mokena/2026-07-22/
LOCATION:CSC – Mokena\, 19645 S. LaGrange Road\, Mokena\, IL\, 60448\, United States
CATEGORIES:Fitness & Physical Wellness,Mokena
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260722T111500
DTEND;TZID=America/Chicago:20260722T121500
DTSTAMP:20260602T025051Z
CREATED:20260529T163703Z
LAST-MODIFIED:20260602T025051Z
UID:10010273-1784718900-1784722500@cancersupportcenter.org
SUMMARY:Zumba Gold (HOMEWOOD) - NEW SUMMER TIME (JUNE & JULY ONLY)
DESCRIPTION:  \nAs part of our efforts to incrementally start offering live (in-person) programs\, we are excited to bring back Zumba Gold in Homewood with Denise. We ask that you stay home if you are not feeling well. Registration is required and space is limited. \nPlease call 708-798-9171 to register for the in-person class in Homewood. \n 
URL:https://cancersupportcenter.org/event/zumba-gold-homewood-27/2026-07-22/
LOCATION:CSC – Homewood\, 2028 Elm Road\, Homewood\, IL\, 60430\, United States
CATEGORIES:Fitness & Physical Wellness,Homewood
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260722T143000
DTEND;TZID=America/Chicago:20260722T153000
DTSTAMP:20260602T020955Z
CREATED:20260424T063504Z
LAST-MODIFIED:20260602T020955Z
UID:10008638-1784730600-1784734200@cancersupportcenter.org
SUMMARY:Chair Yoga with Marcela (Homewood)
DESCRIPTION:Yoga for Healthy Movement is designed to reduce stress and address the physical side-effects of cancer. Classes consist of breath work\, gentle stretches\, seated and standing poses using the chair or wall for assistance\, relaxation\, and meditation. Call 708-798-9171 to register for this in-person program. \n 
URL:https://cancersupportcenter.org/event/chair-yoga-with-marcela-homewood/2026-07-22/
LOCATION:CSC – Homewood\, 2028 Elm Road\, Homewood\, IL\, 60430\, United States
CATEGORIES:Fitness & Physical Wellness,Homewood
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260727T090000
DTEND;TZID=America/Chicago:20260727T100000
DTSTAMP:20260618T202824Z
CREATED:20260529T164755Z
LAST-MODIFIED:20260618T202824Z
UID:10009970-1785142800-1785146400@cancersupportcenter.org
SUMMARY:Zumba Toning® (HYBRID - Mokena Or Virtual)
DESCRIPTION:Zumba Toning® offers a new way to tone your muscles in a fun\, easy-to-follow Latin-inspired dance cardio class. The workout combines all the music and fun of Zumba with body sculpting exercises that use lightweight sticks\, a bit like Maracas. This class is designed for beginner fitness levels or the older active adult. Be sure to wear comfortable workout clothing and bring water. Registration is required for this class as weighted sticks are limited. Call 708-478-3529 to register in person or register click here.  \n 
URL:https://cancersupportcenter.org/event/zumba-toning-hybrid-mokena-or-virtual-24/2026-07-27/
LOCATION:CSC – Mokena\, 19645 S. LaGrange Road\, Mokena\, IL\, 60448\, United States
CATEGORIES:Fitness & Physical Wellness,Mokena,Virtual
END:VEVENT
END:VCALENDAR