BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Cancer Support Center - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Cancer Support Center
X-ORIGINAL-URL:https://cancersupportcenter.org
X-WR-CALDESC:Events for Cancer Support Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260602T123000
DTEND;TZID=America/Chicago:20260602T134500
DTSTAMP:20260602T141358
CREATED:20260318T182843Z
LAST-MODIFIED:20260407T144924Z
UID:10004231-1780403400-1780407900@cancersupportcenter.org
SUMMARY:Unlock a Healthier You\, 2-week program (Homewood)
DESCRIPTION:  \nThis 2-week program will help you unlock a healthier you. We will discuss advanced nutrition and lifestyle strategies that can help you to feel better\, have more energy\, and feel less achy. Here are a few of the topics we will cover: \n  \n\nIntermittent fasting & having a healthy gut\n\n  \n\nProtein and collagen: why they are so important\n\n  \n\nTop 10 healthy snacks & sweet treats
URL:https://cancersupportcenter.org/event/unlock-a-healthier-you-2-week-program-homewood/2026-06-02/
LOCATION:CSC – Homewood\, 2028 Elm Road\, Homewood\, IL\, 60430\, United States
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260603T090000
DTEND;TZID=America/Chicago:20260603T103000
DTSTAMP:20260602T141358
CREATED:20260529T163711Z
LAST-MODIFIED:20260602T050432Z
UID:10010341-1780477200-1780482600@cancersupportcenter.org
SUMMARY:Healthy Lifestyle: Nutrition and Movement for Wellness (Mokena)
DESCRIPTION:Looking to feel stronger\, more energized\, and supported in your health journey? Join us for this 4-week program that combines nutrition education and guided movement to help you build simple\, sustainable habits for better health. \nEach week you will learn practical strategies to: \n• Boost your energy \n• Build strength and mobility \n• Support your body through nutrition \n• Improve balance and daily function \nSessions include expert guidance in nutrition and safe\, effective movement in a welcoming and supportive group environment.  All fitness levels are welcome. Presented by Facilitated by Chris Rosandich\, MS\, Nutrition Educator\, Roy Alfonso\, (CFS) Certified Fitness & Functional Movement Specialist (Homewood) and Marcela Puga\, Fitness Instructor\, Cancer Exercise Expert (Mokena).
URL:https://cancersupportcenter.org/event/healthy-lifestyle-nutrition-and-movement-for-wellness-mokena-2/2026-06-03/
LOCATION:CSC – Mokena\, 19645 S. LaGrange Road\, Mokena\, IL\, 60448\, United States
CATEGORIES:Education & Networking,Fitness & Physical Wellness,Mokena,Nutrition
ATTACH;FMTTYPE=image/jpeg:https://cancersupportcenter.org/wp-content/uploads/2026/04/AdobeStock_145073591.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260604T103000
DTEND;TZID=America/Chicago:20260604T120000
DTSTAMP:20260602T141358
CREATED:20260529T163705Z
LAST-MODIFIED:20260529T163705Z
UID:10009687-1780569000-1780574400@cancersupportcenter.org
SUMMARY:Healthy and Homemade with Gwen: Lasagna Roll Ups (Mokena)
DESCRIPTION:Gwen’s super-easy lasagna roll ups recipe has all the savory and satisfying flavors of classic lasagna.  These fabulous roll ups are easier to serve and faster to bake. Presented by Gwen Giampaolo.
URL:https://cancersupportcenter.org/event/healthy-and-homemade-with-gwen-lasagna-roll-ups-mokena/
LOCATION:The Cancer Support Center\, 2028 Elm Rd\, Homewood\, IL\, United States
CATEGORIES:Mokena,Nutrition
GEO:41.563712;-87.665669
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Cancer Support Center 2028 Elm Rd Homewood IL United States;X-APPLE-RADIUS=500;X-TITLE=2028 Elm Rd:geo:-87.665669,41.563712
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260604T143000
DTEND;TZID=America/Chicago:20260604T160000
DTSTAMP:20260602T141358
CREATED:20260529T163706Z
LAST-MODIFIED:20260529T163706Z
UID:10009688-1780583400-1780588800@cancersupportcenter.org
SUMMARY:Healthy Lifestyle: Nutrition and Movement for Wellness (Homewood)
DESCRIPTION:Looking to feel stronger\, more energized\, and supported in your health journey? Join us for this 4-week program that combines nutrition education and guided movement to help you build simple\, sustainable habits for better health. \n \nEach week you will learn practical strategies to: \n• Boost your energy \n• Build strength and mobility \n• Support your body through nutrition \n• Improve balance and daily function \n \nSessions include expert guidance in nutrition and safe\, effective movement in a welcoming and supportive group environment.  All fitness levels are welcome. Presented by Facilitated by Chris Rosandich\, MS\, Nutrition Educator\, Roy Alfonso\, (CFS) Certified Fitness & Functional Movement Specialist (Homewood) and Marcela Puga\, Fitness Instructor\, Cancer Exercise Expert (Mokena).
URL:https://cancersupportcenter.org/event/healthy-lifestyle-nutrition-and-movement-for-wellness-homewood/
LOCATION:The Cancer Support Center\, 2028 Elm Rd\, Homewood\, IL\, United States
CATEGORIES:Education & Networking,Fitness & Physical Wellness,Homewood,Nutrition
GEO:41.563712;-87.665669
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Cancer Support Center 2028 Elm Rd Homewood IL United States;X-APPLE-RADIUS=500;X-TITLE=2028 Elm Rd:geo:-87.665669,41.563712
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260609T121500
DTEND;TZID=America/Chicago:20260609T134500
DTSTAMP:20260602T141358
CREATED:20260529T163709Z
LAST-MODIFIED:20260529T163709Z
UID:10009692-1781007300-1781012700@cancersupportcenter.org
SUMMARY:Learning to Read Food Labels and Interpret Healthy and Unhealthy Ingredients (Mokena)
DESCRIPTION:Consumers are more health-conscious than ever\, but we still find manufacturers misleading us by adding ingredients in their products that could be unhealthy.  Join us as we learn how to read food labels\, identify harmful ingredients\, and explore useful tips on how to calculate fat\, sodium\, and sugar intake. \nPresented by Chris Rosandich\, MS\, Nutrition Educator.
URL:https://cancersupportcenter.org/event/learning-to-read-food-labels-and-interpret-healthy-and-unhealthy-ingredients-mokena/
LOCATION:The Cancer Support Center\, 2028 Elm Rd\, Homewood\, IL\, United States
CATEGORIES:Mokena,Nutrition
GEO:41.563712;-87.665669
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Cancer Support Center 2028 Elm Rd Homewood IL United States;X-APPLE-RADIUS=500;X-TITLE=2028 Elm Rd:geo:-87.665669,41.563712
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260609T123000
DTEND;TZID=America/Chicago:20260609T134500
DTSTAMP:20260602T141358
CREATED:20260318T182843Z
LAST-MODIFIED:20260407T144924Z
UID:10004232-1781008200-1781012700@cancersupportcenter.org
SUMMARY:Unlock a Healthier You\, 2-week program (Homewood)
DESCRIPTION:  \nThis 2-week program will help you unlock a healthier you. We will discuss advanced nutrition and lifestyle strategies that can help you to feel better\, have more energy\, and feel less achy. Here are a few of the topics we will cover: \n  \n\nIntermittent fasting & having a healthy gut\n\n  \n\nProtein and collagen: why they are so important\n\n  \n\nTop 10 healthy snacks & sweet treats
URL:https://cancersupportcenter.org/event/unlock-a-healthier-you-2-week-program-homewood/2026-06-09/
LOCATION:CSC – Homewood\, 2028 Elm Road\, Homewood\, IL\, 60430\, United States
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260610T090000
DTEND;TZID=America/Chicago:20260610T103000
DTSTAMP:20260602T141358
CREATED:20260529T163711Z
LAST-MODIFIED:20260602T012923Z
UID:10009696-1781082000-1781087400@cancersupportcenter.org
SUMMARY:Healthy Lifestyle: Nutrition and Movement for Wellness (Mokena)
DESCRIPTION:Looking to feel stronger\, more energized\, and supported in your health journey? Join us for this 4-week program that combines nutrition education and guided movement to help you build simple\, sustainable habits for better health. \nEach week you will learn practical strategies to: \n• Boost your energy \n• Build strength and mobility \n• Support your body through nutrition \n• Improve balance and daily function \nSessions include expert guidance in nutrition and safe\, effective movement in a welcoming and supportive group environment.  All fitness levels are welcome. Presented by Facilitated by Chris Rosandich\, MS\, Nutrition Educator\, Roy Alfonso\, (CFS) Certified Fitness & Functional Movement Specialist (Homewood) and Marcela Puga\, Fitness Instructor\, Cancer Exercise Expert (Mokena).
URL:https://cancersupportcenter.org/event/healthy-lifestyle-nutrition-and-movement-for-wellness-mokena-2/
LOCATION:CSC – Mokena\, 19645 S. LaGrange Road\, Mokena\, IL\, 60448\, United States
CATEGORIES:Education & Networking,Fitness & Physical Wellness,Mokena,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260611T143000
DTEND;TZID=America/Chicago:20260611T160000
DTSTAMP:20260602T141358
CREATED:20260529T163706Z
LAST-MODIFIED:20260602T050247Z
UID:10010338-1781188200-1781193600@cancersupportcenter.org
SUMMARY:Healthy Lifestyle: Nutrition and Movement for Wellness (Homewood)
DESCRIPTION:Looking to feel stronger\, more energized\, and supported in your health journey? Join us for this 4-week program that combines nutrition education and guided movement to help you build simple\, sustainable habits for better health. \nEach week you will learn practical strategies to: \n• Boost your energy \n• Build strength and mobility \n• Support your body through nutrition \n• Improve balance and daily function \nSessions include expert guidance in nutrition and safe\, effective movement in a welcoming and supportive group environment.  All fitness levels are welcome. Presented by Facilitated by Chris Rosandich\, MS\, Nutrition Educator\, Roy Alfonso\, (CFS) Certified Fitness & Functional Movement Specialist (Homewood) and Marcela Puga\, Fitness Instructor\, Cancer Exercise Expert (Mokena).
URL:https://cancersupportcenter.org/event/healthy-lifestyle-nutrition-and-movement-for-wellness-homewood/2026-06-11/
LOCATION:CSC – Homewood\, 2028 Elm Road\, Homewood\, IL\, 60430\, United States
CATEGORIES:Education & Networking,Fitness & Physical Wellness,Homewood,Nutrition
ATTACH;FMTTYPE=image/png:https://cancersupportcenter.org/wp-content/uploads/2026/03/Screenshot-2026-04-16-at-8.55.23-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260616T123000
DTEND;TZID=America/Chicago:20260616T134500
DTSTAMP:20260602T141358
CREATED:20260318T182843Z
LAST-MODIFIED:20260407T144924Z
UID:10004233-1781613000-1781617500@cancersupportcenter.org
SUMMARY:Unlock a Healthier You\, 2-week program (Homewood)
DESCRIPTION:  \nThis 2-week program will help you unlock a healthier you. We will discuss advanced nutrition and lifestyle strategies that can help you to feel better\, have more energy\, and feel less achy. Here are a few of the topics we will cover: \n  \n\nIntermittent fasting & having a healthy gut\n\n  \n\nProtein and collagen: why they are so important\n\n  \n\nTop 10 healthy snacks & sweet treats
URL:https://cancersupportcenter.org/event/unlock-a-healthier-you-2-week-program-homewood/2026-06-16/
LOCATION:CSC – Homewood\, 2028 Elm Road\, Homewood\, IL\, 60430\, United States
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260617T090000
DTEND;TZID=America/Chicago:20260617T103000
DTSTAMP:20260602T141358
CREATED:20260529T163711Z
LAST-MODIFIED:20260602T050432Z
UID:10010342-1781686800-1781692200@cancersupportcenter.org
SUMMARY:Healthy Lifestyle: Nutrition and Movement for Wellness (Mokena)
DESCRIPTION:Looking to feel stronger\, more energized\, and supported in your health journey? Join us for this 4-week program that combines nutrition education and guided movement to help you build simple\, sustainable habits for better health. \nEach week you will learn practical strategies to: \n• Boost your energy \n• Build strength and mobility \n• Support your body through nutrition \n• Improve balance and daily function \nSessions include expert guidance in nutrition and safe\, effective movement in a welcoming and supportive group environment.  All fitness levels are welcome. Presented by Facilitated by Chris Rosandich\, MS\, Nutrition Educator\, Roy Alfonso\, (CFS) Certified Fitness & Functional Movement Specialist (Homewood) and Marcela Puga\, Fitness Instructor\, Cancer Exercise Expert (Mokena).
URL:https://cancersupportcenter.org/event/healthy-lifestyle-nutrition-and-movement-for-wellness-mokena-2/2026-06-17/
LOCATION:CSC – Mokena\, 19645 S. LaGrange Road\, Mokena\, IL\, 60448\, United States
CATEGORIES:Education & Networking,Fitness & Physical Wellness,Mokena,Nutrition
ATTACH;FMTTYPE=image/jpeg:https://cancersupportcenter.org/wp-content/uploads/2026/04/AdobeStock_145073591.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260618T120000
DTEND;TZID=America/Chicago:20260618T131500
DTSTAMP:20260602T141358
CREATED:20260529T163720Z
LAST-MODIFIED:20260529T163720Z
UID:10009732-1781784000-1781788500@cancersupportcenter.org
SUMMARY:Power Up with Protein: Healthy Cooking Tips For Cancer patients (Homewood)
DESCRIPTION:Refreshing\, nutritious and easy-to-make meals and mini-meals for cancer patients and their loved ones.  We’ll focus on simple\, \nnutrient-dense\, and easy-to-digest meals that accommodate treatment side effects while providing extra calories and protein. \nSamples available to try. Presented by Chris Rosandich\, MS\, Nutrition Educator.
URL:https://cancersupportcenter.org/event/power-up-with-protein-healthy-cooking-tips-for-cancer-patients-homewood/
LOCATION:The Cancer Support Center\, 2028 Elm Rd\, Homewood\, IL\, United States
CATEGORIES:Homewood,Nutrition
GEO:41.563712;-87.665669
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Cancer Support Center 2028 Elm Rd Homewood IL United States;X-APPLE-RADIUS=500;X-TITLE=2028 Elm Rd:geo:-87.665669,41.563712
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260618T143000
DTEND;TZID=America/Chicago:20260618T160000
DTSTAMP:20260602T141358
CREATED:20260529T163706Z
LAST-MODIFIED:20260602T050247Z
UID:10010339-1781793000-1781798400@cancersupportcenter.org
SUMMARY:Healthy Lifestyle: Nutrition and Movement for Wellness (Homewood)
DESCRIPTION:Looking to feel stronger\, more energized\, and supported in your health journey? Join us for this 4-week program that combines nutrition education and guided movement to help you build simple\, sustainable habits for better health. \nEach week you will learn practical strategies to: \n• Boost your energy \n• Build strength and mobility \n• Support your body through nutrition \n• Improve balance and daily function \nSessions include expert guidance in nutrition and safe\, effective movement in a welcoming and supportive group environment.  All fitness levels are welcome. Presented by Facilitated by Chris Rosandich\, MS\, Nutrition Educator\, Roy Alfonso\, (CFS) Certified Fitness & Functional Movement Specialist (Homewood) and Marcela Puga\, Fitness Instructor\, Cancer Exercise Expert (Mokena).
URL:https://cancersupportcenter.org/event/healthy-lifestyle-nutrition-and-movement-for-wellness-homewood/2026-06-18/
LOCATION:CSC – Homewood\, 2028 Elm Road\, Homewood\, IL\, 60430\, United States
CATEGORIES:Education & Networking,Fitness & Physical Wellness,Homewood,Nutrition
ATTACH;FMTTYPE=image/png:https://cancersupportcenter.org/wp-content/uploads/2026/03/Screenshot-2026-04-16-at-8.55.23-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260623T123000
DTEND;TZID=America/Chicago:20260623T134500
DTSTAMP:20260602T141358
CREATED:20260318T182843Z
LAST-MODIFIED:20260407T144924Z
UID:10004234-1782217800-1782222300@cancersupportcenter.org
SUMMARY:Unlock a Healthier You\, 2-week program (Homewood)
DESCRIPTION:  \nThis 2-week program will help you unlock a healthier you. We will discuss advanced nutrition and lifestyle strategies that can help you to feel better\, have more energy\, and feel less achy. Here are a few of the topics we will cover: \n  \n\nIntermittent fasting & having a healthy gut\n\n  \n\nProtein and collagen: why they are so important\n\n  \n\nTop 10 healthy snacks & sweet treats
URL:https://cancersupportcenter.org/event/unlock-a-healthier-you-2-week-program-homewood/2026-06-23/
LOCATION:CSC – Homewood\, 2028 Elm Road\, Homewood\, IL\, 60430\, United States
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260624T090000
DTEND;TZID=America/Chicago:20260624T103000
DTSTAMP:20260602T141358
CREATED:20260529T163711Z
LAST-MODIFIED:20260602T050432Z
UID:10010343-1782291600-1782297000@cancersupportcenter.org
SUMMARY:Healthy Lifestyle: Nutrition and Movement for Wellness (Mokena)
DESCRIPTION:Looking to feel stronger\, more energized\, and supported in your health journey? Join us for this 4-week program that combines nutrition education and guided movement to help you build simple\, sustainable habits for better health. \nEach week you will learn practical strategies to: \n• Boost your energy \n• Build strength and mobility \n• Support your body through nutrition \n• Improve balance and daily function \nSessions include expert guidance in nutrition and safe\, effective movement in a welcoming and supportive group environment.  All fitness levels are welcome. Presented by Facilitated by Chris Rosandich\, MS\, Nutrition Educator\, Roy Alfonso\, (CFS) Certified Fitness & Functional Movement Specialist (Homewood) and Marcela Puga\, Fitness Instructor\, Cancer Exercise Expert (Mokena).
URL:https://cancersupportcenter.org/event/healthy-lifestyle-nutrition-and-movement-for-wellness-mokena-2/2026-06-24/
LOCATION:CSC – Mokena\, 19645 S. LaGrange Road\, Mokena\, IL\, 60448\, United States
CATEGORIES:Education & Networking,Fitness & Physical Wellness,Mokena,Nutrition
ATTACH;FMTTYPE=image/jpeg:https://cancersupportcenter.org/wp-content/uploads/2026/04/AdobeStock_145073591.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260625T143000
DTEND;TZID=America/Chicago:20260625T160000
DTSTAMP:20260602T141358
CREATED:20260529T163706Z
LAST-MODIFIED:20260602T050247Z
UID:10010340-1782397800-1782403200@cancersupportcenter.org
SUMMARY:Healthy Lifestyle: Nutrition and Movement for Wellness (Homewood)
DESCRIPTION:Looking to feel stronger\, more energized\, and supported in your health journey? Join us for this 4-week program that combines nutrition education and guided movement to help you build simple\, sustainable habits for better health. \nEach week you will learn practical strategies to: \n• Boost your energy \n• Build strength and mobility \n• Support your body through nutrition \n• Improve balance and daily function \nSessions include expert guidance in nutrition and safe\, effective movement in a welcoming and supportive group environment.  All fitness levels are welcome. Presented by Facilitated by Chris Rosandich\, MS\, Nutrition Educator\, Roy Alfonso\, (CFS) Certified Fitness & Functional Movement Specialist (Homewood) and Marcela Puga\, Fitness Instructor\, Cancer Exercise Expert (Mokena).
URL:https://cancersupportcenter.org/event/healthy-lifestyle-nutrition-and-movement-for-wellness-homewood/2026-06-25/
LOCATION:CSC – Homewood\, 2028 Elm Road\, Homewood\, IL\, 60430\, United States
CATEGORIES:Education & Networking,Fitness & Physical Wellness,Homewood,Nutrition
ATTACH;FMTTYPE=image/png:https://cancersupportcenter.org/wp-content/uploads/2026/03/Screenshot-2026-04-16-at-8.55.23-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260630T123000
DTEND;TZID=America/Chicago:20260630T134500
DTSTAMP:20260602T141358
CREATED:20260318T182843Z
LAST-MODIFIED:20260407T144924Z
UID:10004235-1782822600-1782827100@cancersupportcenter.org
SUMMARY:Unlock a Healthier You\, 2-week program (Homewood)
DESCRIPTION:  \nThis 2-week program will help you unlock a healthier you. We will discuss advanced nutrition and lifestyle strategies that can help you to feel better\, have more energy\, and feel less achy. Here are a few of the topics we will cover: \n  \n\nIntermittent fasting & having a healthy gut\n\n  \n\nProtein and collagen: why they are so important\n\n  \n\nTop 10 healthy snacks & sweet treats
URL:https://cancersupportcenter.org/event/unlock-a-healthier-you-2-week-program-homewood/2026-06-30/
LOCATION:CSC – Homewood\, 2028 Elm Road\, Homewood\, IL\, 60430\, United States
CATEGORIES:Nutrition
END:VEVENT
END:VCALENDAR