Core Stability for Prostate Cancer Survivors (Homewood)

Core Stability for Prostate Cancer Survivors is a therapeutic movement program designed to help men safely rebuild strength, stability, and confidence after treatment. Each session integrates gentle corrective exercises, breath-work, pelvic floor activation, and functional movement patterns to restore coordination and improve overall well-being. The focus is on creating a strong and stable foundation from the inside out—supporting posture, mobility, and pelvic health in a way that feels accessible and empowering. Call 708-478-3529 to register.