Counseling & Stress Management
Stress and anxiety are correlated to overall wellness and healing. Counseling in private sessions or support groups can help you and your loved ones cope with emotional responses, manage stress, and find effective ways to communicate with family members and healthcare providers. Family, child, and couples counseling are also offered.
Other stress management programs include support groups for caregivers and those diagnosed with specific cancers, meditation, guided relaxation exercises, sound baths, journaling practices in our “Writing to Heal” program, and art therapy for all ages.
Call to schedule a Personal Planning Session (PPS) with a counselor to create a program plan that is right for you.
What We Offer
Individual Counseling
One-on-one counseling sessions tailored to your unique emotional and psychological needs. Work with a licensed counselor to process your diagnosis, treatment journey, and personal challenges in a safe, confidential space.
Family, Child & Couples Counseling
Strengthen relationships and navigate communication challenges during difficult times. Our counselors specialize in family dynamics, helping children understand cancer, and supporting couples through the treatment journey together.
Art Therapy for All Ages
Unlock healing through creative expression. Art therapy sessions allow children, teens, and adults to process emotions and experiences in a non-verbal, supportive environment led by certified art therapists.
Caregiver & Cancer-Specific Support Groups
Connect with others who truly understand your experience. We offer support groups for caregivers, as well as groups focused on specific cancer types, where members can share challenges and insights in a compassionate community.
Meditation & Guided Relaxation
Calm your mind and reduce anxiety through guided meditation and relaxation exercises. These sessions help lower stress, improve sleep, and support your overall wellness during and after treatment.
Sound Bath Experiences
Experience healing through sound vibrations. Sound baths use instruments like singing bowls and gongs to create a deeply relaxing atmosphere that promotes emotional release and physical healing.
Art Journaling
Receive a weekly reflective art journaling prompt each Thursday to inspire creativity, self-expression, and connection. Participants are welcome to share their work with the group. To join the mailing list, email Kelly.
What to Expect
Getting started is simple. Here’s how we’ll work together to create your personalized healing plan.
Reach Out to Schedule
Contact us to set up your initial consultation with one of our counselors.
Meet with a Counselor
Have your Personal Planning Session (PPS) to discuss your needs and goals.
Create Your Plan
Together we design a personalized program plan tailored to your specific situation.
Begin Your Sessions
Start your journey with individual sessions, groups, or programs that work for you.
Who It’s For
Our counseling and stress management services are designed for anyone affected by cancer. Whether you’re navigating a recent diagnosis, in the midst of treatment, or in recovery, we’re here to support you and your loved ones.
- Individuals diagnosed with cancer – Managing emotions during diagnosis, treatment, and recovery
- Caregivers – Those providing care to a loved one with cancer
- Family members – Partners, children, and relatives affected by a loved one’s diagnosis
- Survivors – Those navigating life after treatment and long-term recovery
You Don’t Have to Navigate This Alone
A Personal Planning Session with one of our counselors will help you create a program plan designed specifically for your needs and goals. We’re here to support your emotional wellness every step of the way.
Schedule Your Personal Planning Session