Fitness & Physical Wellness
The Cancer Support Center offers a variety of physical activities that can reduce pain and inflammation caused by treatment side effects. Reduce stress and anxiety through gentle activity and gain breathing techniques. Get in shape with other participants who might have similar cancer-related physical side effects.
Cancer and its treatment alter our bodies, often causing us to reduce our physical activity to avoid harming our bodies or causing increased pain. At The Cancer Support Center, we have specially designed programs that gently provide fitness and physical activities like yoga and Zumba that will ease your body back into shape, as well as physical wellness opportunities like massage and reiki.
What We Offer
Yoga (Gentle & Restorative Options)
Experience gentle yoga designed specifically for people navigating cancer treatment and recovery. Our classes focus on flexibility, breathing, and relaxation with plenty of modifications for different comfort levels and energy.
Zumba / Light Cardio Classes
Move to the music with our light, joyful cardio classes. These sessions provide low-impact cardiovascular activity that builds energy and mood while being mindful of physical limitations. Modify at your own pace in a supportive group setting.
Movement Workshops (Mobility & Strength)
Learn gentle techniques to improve mobility, range of motion, and functional strength after treatment. Our workshops focus on gradual rebuilding with guidance from experienced instructors who understand cancer-related challenges.
Breathing & Relaxation Techniques
Learn powerful breathing techniques and relaxation practices to reduce stress, manage anxiety, and calm your nervous system. These accessible skills can be practiced anytime to support your physical and emotional wellbeing.
Reiki (Energy-Based Relaxation)
Experience the calming benefits of reiki, a gentle energy-based practice that promotes relaxation and emotional healing. Sessions are performed in a peaceful setting by trained practitioners.
Massage & Bodywork
Receive therapeutic massage and bodywork designed for people managing pain, tension, and physical side effects from cancer treatment. Our practitioners are trained in gentle techniques that support healing and comfort.
Fitness Consultation
Meet with a fitness specialist to create a personalized wellness plan that honors your body’s current needs and goals. We help you find the right pace and activities for your unique journey.
Recurring Programs
Chair Yoga with Cecily (Virtual)
Every Monday from 12 p.m. to 1 p.m.
Join us to participate in this ancient tradition done in the comfort and safety of a chair.
Participants have said, “Yoga has helped me deepen awareness of body, mind, and spirit,” and that this program has helped them find balance in peace in life. Please call 708-798-9171 or 708-478-3529 to register in person or click the program title above to register on Zoom.
Gentle Floor Yoga Nidra with Karen (Hybrid – Mokena OR Virtual)
Every Tuesday from 11 a.m. to 12 p.m.
Gentle Yoga with Marcela – (Homewood)
Every Wednesday from 2:30 p.m. to 3:30 p.m.
Moves That Matter Personal Training NEW FORMAT
Presenter-Roy Alfonso – (Homewood)
Every Tuesday from 2 to 2:45 p.m.
Soundbath (Homewood)
First & Third Thursday of each month from 12 p.m. to 1 p.m.
This program involves a sound meditation in which you bathe your body in the healing vibrations of various ancient instruments, and raise your consciousness to create a space of peace and well-being, harmony and balance. Please bring a pillow, and blanket and wear loose clothing. Registration is required. For more information please call 708-798-9171.
Tibetan Bowls (Mokena)
Select Tuesdays shown on calendar from 9:30 a.m. to 10:15 a.m.
This sound meditation creates a space of peace, well-being, harmony, and balance, and brings profound therapeutic benefits. Bring a pillow or blanket and wear loose clothing. Call 708-478-3529 to register.
Zumba Toning with Lori (Mokena)
Every Monday from 9 a.m. to 9:45 a.m.
Zumba Gold with Denise (Homewood)
Every Monday and Wednesday from 11 a.m. to 12 p.m. Call 708-798-9171 to register.
Wednesdays | 9-10 a.m. | Mokena or online
This fun group fitness class will focus on gentle conditioning, flexibility and balance by moving to upbeat music. Workouts will focus on the whole body and all levels of fitness are welcome. The first 45 minutes will consist of light exercise followed by 15 minutes of rest/hydration and ending with 30 minutes of stretching and balance training. Please call 708.478.3529 to reserve your spot.
Special Programs
Tai Chi and Qigong
1st and 2nd Wednesdays of each month from 10 – 11 a.m. | Homewood
Tai Chi and Qigong are mind-body practices involving slow movements, deep breathing, and meditation. They offer numerous health benefits, including improved balance, stress reduction, pain relief, and immune system boost. These practices are safe for most people and can be a valuable addition to a healthy lifestyle. Presented by Bill Gray, Tai Chi & Qigong Instructor.
What to Expect
Getting started is simple. Here’s how we’ll guide you on your wellness journey.
Reach Out to Schedule
Contact us to set up your Personal Planning Session or fitness consultation.
Discuss Your Comfort Level
Meet with our team to discuss any physical limitations, pain points, and goals for your wellness journey.
Get Matched to Programs
We’ll recommend classes and activities that feel right for you and your current energy level.
Start at Your Own Pace
Begin your movement practice with ongoing support, adjustments, and encouragement from our team.
Who It’s For
Our fitness and physical wellness programs are designed for anyone seeking safe, supportive movement and gentle activity. Whether you’re in treatment, rebuilding after recovery, or maintaining wellness, we have programs that honor your body’s needs.
- People in treatment – Managing fatigue, pain, stiffness, and stress through gentle activity
- Survivors – Rebuilding strength, energy, and physical routine after treatment
- Anyone wanting gentle movement – Seeking guidance and a supportive community with others who understand
- Partners and caregivers – Welcome to participate and support your loved one’s wellness journey
Move at Your Own Pace
Starting gently and building confidence at your own pace is the heart of our approach. There’s no pressure, no judgment—just supportive movement designed for where your body is today.
Schedule Your Personal Planning Session