Coping with Sleep Difficulties (Virtual)
October 8|4:00 pm - 5:00 pm
Difficulty sleeping, or insomnia, is a common challenge during and after cancer treatment, and can contribute to feeling drained and disengaged from life. Stress and anxiety can make sleep issues even more difficult to manage. This presentation will review practical strategies to help you improve your sleep quality and feel better rested and more refreshed every day.
Presented by Yasmin Asvat, PhD.
https://us02web.zoom.us/meeting/register/B_ouXCDxSdOK3LycdpN0gw
