Increased Protein & Balance Blood Sugar (Light Snack Served) (Mokena)

Making sure we are eating enough protein is extremely important. Protein, made up of amino acids, are the building blocks of our muscles, cartilage, bones and skin. Protein also helps to synthesize hormones + neurotransmitters and protect us from infection and illness. Come join us as we talk about the importance of eating protein, what are good protein sources, and how much protein we should consume each day. Tasty protein-rich food samples available to try. Presented by Chris Rosandich, MS, Nutrition Educator.