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1 event,This 2-week program will help you unlock a healthier you. We will discuss advanced nutrition and lifestyle strategies that can help you to feel better, have more energy, and feel less achy. Here are a few of the topics we will cover: Intermittent fasting & having a healthy gut Protein and collagen: why they are so important Top 10 healthy snacks […]
Free
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1 event,This 2-week program will help you unlock a healthier you. We will discuss advanced nutrition and lifestyle strategies that can help you to feel better, have more energy, and feel less achy. Here are a few of the topics we will cover: Intermittent fasting & having a healthy gut Protein and collagen: why they are so important Top 10 healthy snacks […]
Free
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2 events,
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Smoothies and Juicing are considered to be a fabulous beverage, why? Because they are both nutrient-rich, easy to digest, and can help increase your intake of fruits and vegetables, fiber, and essential vitamins and minerals. Chris will demonstrate both strategies, reviewing which one is healthier and what are the easy shortcuts to take when making both. Presented by Chris Rosandich, MS, […]
RSVP Now
Free
This 2-week program will help you unlock a healthier you. We will discuss advanced nutrition and lifestyle strategies that can help you to feel better, have more energy, and feel less achy. Here are a few […]
Free
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1 event,
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Smoothies and Juicing are considered to be a fabulous beverage, why? Because they are both nutrient-rich, easy to digest, and can help increase your intake of fruits and vegetables, fiber, and essential vitamins and minerals. Chris will demonstrate both strategies, reviewing which one is healthier and what are the easy shortcuts to take when making both. Presented by Chris Rosandich, MS, […]
Free
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1 event,
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Calling all women to come and enjoy an afternoon of fun and relaxation. Marcela will be making us her favorite salad using healthy ingredients, plus we will enjoy a special dessert starring her favorite, secret ingredient. You will love it! Presented by Marcela Puga, Health Coach & Fitness Instructor.
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Free
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2 events,
Featured
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Featured
Making quiches is fun and easy because it allows for a variety of filling options. The process is straightforward, requiring just a few basic ingredients and a few simple steps. Chef Maria will share her favorite recipes that are visually appealing and delicious. Presented by Chef Marcia Kuchta.
RSVP Now
Free
This 2-week program will help you unlock a healthier you. We will discuss advanced nutrition and lifestyle strategies that can help you to feel better, have more energy, and feel less achy. Here are a few of the topics we will cover: Intermittent fasting & having a healthy gut Protein and collagen: why they are so important Top 10 healthy snacks […]
Free
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1 event,
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Did you know that eating large amounts of fat, sugar, and salty foods may alter the brain’s chemistry, which in turn can increase food cravings? If you are compelled to eat these foods, you are not alone. We will examine how to break this cycle by learning to replace fat, sugar, and salt with foods that do not trigger the brain and […]
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Free
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0 events,
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1 event,This 2-week program will help you unlock a healthier you. We will discuss advanced nutrition and lifestyle strategies that can help you to feel better, have more energy, and feel less achy. Here are a few […]
Free
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0 events,
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0 events,
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1 event,This 2-week program will help you unlock a healthier you. We will discuss advanced nutrition and lifestyle strategies that can help you to feel better, have more energy, and feel less achy. Here are a few of the topics we will cover: Intermittent fasting & having a healthy gut Protein and collagen: why they are so important Top 10 healthy snacks […]
Free
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