This class begins with a 40-45 minute gentle yoga practice that incorporates simple flowing sequences that focus on alignment, strength, balance, and flexibility. We will follow with Nidra; a guided […]
This class works on releasing tension, increasing flexibility, improving posture, coordination, injury prevention, pain management, and joint and gross stability. Each person works at their own pace and in their […]
Join us for fun and meaningful programs to help you explore different forms of expression and creativity. No art experience is necessary. This program is being offered out of our […]