Nutrition

There are easy, wildly fun, and ultra-delicious ways to use edible flowers. Edible flowers instantly elevate any food or beverage and add loads of color. Marcela will demonstrate to us just how […]

  This 2-week program will help you unlock a healthier you. We will discuss advanced nutrition and lifestyle strategies that can help you to feel better, have more energy, and feel less achy. Here are a few of the topics we will cover:   Intermittent fasting & having a healthy gut   Protein and collagen: why they are so important   Top 10 healthy snacks […]

Making sure we are eating enough protein is extremely important. Protein, made up of amino acids, are the building blocks of our muscles, cartilage, bones and skin. Protein also helps to synthesize hormones + neurotransmitters and protect us from infection and illness. Come join us as we talk about the importance of eating protein, what are good protein sources, and how much protein we should consume each […]

These colorful, satisfying grain bowls are a nutritional powerhouse, packed with ingredients that fight inflammation. Gwen will show us just how many marvelous options there are to prepare that you will love!  Presented by Gwen Giampaolo.