Week of Events
Sunday, April 19, 2026
No events on this day.
Monday, April 20, 2026
No events on this day.
Tuesday, April 21, 2026
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April 21, 2026 -Unlock a Healthier You, 2-week program (Homewood)
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April 21, 2026 -Unlock a Healthier You, 2-week program (Homewood)
Unlock a Healthier You, 2-week program (Homewood)
This 2-week program will help you unlock a healthier you. We will discuss advanced nutrition and lifestyle strategies that can help you to feel better, have more energy, and feel less achy. Here are a few of the topics we will cover: Intermittent fasting & having a healthy gut Protein and collagen: why they are so important Top 10 healthy snacks […]
Unlock a Healthier You, 2-week program (Homewood)
This 2-week program will help you unlock a healthier you. We will discuss advanced nutrition and lifestyle strategies that can help you to feel better, have more energy, and feel less achy. Here are a few of the topics we will cover: Intermittent fasting & having a healthy gut Protein and collagen: why they are so important Top 10 healthy snacks […]
Wednesday, April 22, 2026
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April 22, 2026 -Increased Protein & Balance Blood Sugar (Light Snack Served) (Mokena)
Increased Protein & Balance Blood Sugar (Light Snack Served) (Mokena)
Making sure we are eating enough protein is extremely important. Protein, made up of amino acids, are the building blocks of our muscles, cartilage, bones and skin. Protein also helps to synthesize hormones + neurotransmitters and protect us from infection and illness. Come join us as we talk about the importance of eating protein, what are good protein sources, and how much protein we should consume each […]
Thursday, April 23, 2026
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April 23, 2026 -Healthy and Homemade with Gwen: Healthy Anti-Inflammatory Grain Bowls (Mokena)
Healthy and Homemade with Gwen: Healthy Anti-Inflammatory Grain Bowls (Mokena)
These colorful, satisfying grain bowls are a nutritional powerhouse, packed with ingredients that fight inflammation. Gwen will show us just how many marvelous options there are to prepare that you will love! Presented by Gwen Giampaolo.
Friday, April 24, 2026
No events on this day.
Saturday, April 25, 2026
No events on this day.