Fitness
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1–2 minutesread
Core Stability for Prostate Cancer Survivors (Homewood)
Designed specifically for prostate cancer survivors, this therapeutic movement program helps men improve strength, stability, mobility,…
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1–2 minutesread
Zumba Toning® (HYBRID – Mokena Or Virtual)
Zumba Toning® offers a new way to tone your muscles in a fun, easy-to-follow Latin-inspired dance…
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1–2 minutesread
Corrective Exercise to Rebuild, Strengthen, and Restore (Homewood)
Improve mobility, flexibility, and balance through individualized corrective exercise. This small-group program helps individuals impacted by…
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1–2 minutesread
Tai Chi and Qigong
Tai Chi and Qigong are mind-body practices involving slow movements, deep breathing, and meditation. They offer…
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1–2 minutesread
Tai Chi and Qigong (HOMEWOOD)
Tai Chi and Qigong are mind-body practices involving slow movements, deep breathing, and meditation. They offer…
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1–2 minutesread
Core Stability for Prostate Cancer Survivors (Homewood)
Designed specifically for prostate cancer survivors, this therapeutic movement program helps men improve strength, stability, mobility,…
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⋅
1–2 minutesread
Corrective Exercise to Rebuild, Strengthen & Restore (Homewood)
Improve mobility, flexibility, and balance through individualized corrective exercise. This small-group program helps individuals impacted by…
-
⋅
1–2 minutesread
Tai Chi and Qigong
Tai Chi and Qigong are mind-body practices involving slow movements, deep breathing, and meditation. They offer…
-
⋅
1–2 minutesread
Tai Chi and Qigong (HOMEWOOD)
Tai Chi and Qigong are mind-body practices involving slow movements, deep breathing, and meditation. They offer…
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⋅
1–2 minutesread
Functional Strength: Move with Confidence (Mokena)
A beginner-friendly 6-week program focused on improving strength, balance, and mobility through seated and standing exercises.…