Fitness
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1–2 minutesread
Gentle Floor Yoga with Nidra (HYBRID/Mokena & Virtual)
This class begins with a 40-45 minute gentle yoga practice that incorporates simple flowing sequences that…
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1–2 minutesread
Core Stability for Prostate Cancer Survivors (Homewood)
Designed specifically for prostate cancer survivors, this therapeutic movement program helps men improve strength, stability, mobility,…
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1–2 minutesread
Corrective Exercise to Rebuild, Strengthen, and Restore (Homewood)
Improve mobility, flexibility, and balance through individualized corrective exercise. This small-group program helps individuals impacted by…
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1–2 minutesread
Tai Chi and Qigong
Tai Chi and Qigong are mind-body practices involving slow movements, deep breathing, and meditation. They offer…
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1–2 minutesread
Tai Chi and Qigong (HOMEWOOD)
Tai Chi and Qigong are mind-body practices involving slow movements, deep breathing, and meditation. They offer…
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1–2 minutesread
Core Stability for Prostate Cancer Survivors (Homewood)
Designed specifically for prostate cancer survivors, this therapeutic movement program helps men improve strength, stability, mobility,…
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⋅
1–2 minutesread
Corrective Exercise to Rebuild, Strengthen & Restore (Homewood)
Improve mobility, flexibility, and balance through individualized corrective exercise. This small-group program helps individuals impacted by…
-
⋅
1–2 minutesread
Tai Chi and Qigong
Tai Chi and Qigong are mind-body practices involving slow movements, deep breathing, and meditation. They offer…
-
⋅
1–2 minutesread
Tai Chi and Qigong (HOMEWOOD)
Tai Chi and Qigong are mind-body practices involving slow movements, deep breathing, and meditation. They offer…
-
⋅
1–2 minutesread
Core Stability for Prostate Cancer Survivors (Homewood)
Designed specifically for prostate cancer survivors, this therapeutic movement program helps men improve strength, stability, mobility,…