Mokena
-
⋅
1–2 minutesread
Refreshing Summertime Smoothies & Juices: which one is more nutritious? (Mokena)
Smoothies blend whole fruits and vegetables retaining fiber, while juicing extracts only the liquid, leaving the…
-
⋅
1–2 minutesread
Ordering Well: How to Navigate Healthy Takeout (Mokena)
Don’t let enjoying a lunch or dinner out at a restaurant ruin your healthy eating goals.…
-
⋅
1–2 minutesread
Art Therapy – AUGUST: Collage Art (Mokena)
Join us for fun and meaningful programs to help you explore different forms of expression…
-
⋅
1–2 minutesread
Healthy and Homemade with Gwen: Street Corn Enchiladas (Mokena)
These street corn enchiladas are one of Gwen’s top favorite family recipes. They are a tasty family…
-
⋅
1–2 minutesread
Healthy Cooking for One: Easy Meals FOR CANCER PATIENTS (Mokena)
Refreshing, nutritious and easy-to-make meals and ‘mini-meal’ for cancer patients and their loved ones. We’ll focus on…
-
⋅
1–2 minutesread
10 Superfoods for Better Digestion, Mood and Energy (Mokena)
Superfoods are packed full with vitamins, minerals and phytochemicals necessary to boost the immune system, help…
-
⋅
1–2 minutesread
Meditative Pinch Bowls Art Workshop (Mokena)
Join us for the meditative craft of making a pinch formed clay bowl. We’ll decorate the…
-
⋅
1–2 minutesread
Art Therapy – JULY: Mindful Art Making (Mokena)
Join us for fun and meaningful programs to help you explore different forms of expression…
-
⋅
1–2 minutesread
Functional Strength: Move with Confidence (Mokena)
A beginner-friendly 6-week program focused on improving strength, balance, and mobility through seated and standing exercises.…
-
⋅
1–2 minutesread
Learning to Read Food Labels and Interpret Healthy and Unhealthy Ingredients (Mokena)
Become a more informed shopper by learning how to read food labels, identify unhealthy ingredients, and…