Zumba Toning® (HYBRID – Mokena Or Virtual)
CSC - Mokena 19645 S. LaGrange Road, Mokena
Hybrid Event
Free
7 events found.
Week of Events
Sunday, May 24, 2026
No events on this day.
Monday, May 25, 2026
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Hybrid EventMay 25, 2026 -Zumba Toning® (HYBRID – Mokena Or Virtual)
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May 25, 2026 -Zumba Gold (HOMEWOOD)
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Virtual EventMay 25, 2026 -Chair Yoga with Cecily (VIRTUAL)
Zumba Toning® (HYBRID – Mokena Or Virtual)
Zumba Toning® offers a new way to tone your muscles in a fun, easy-to-follow Latin-inspired dance cardio class. The workout combines all the music and fun of Zumba with […]
Free
Zumba Gold (HOMEWOOD)
As part of our efforts to incrementally start offering live (in-person) programs we are excited to bring back Zumba Gold in Homewood with Denise. We ask that you stay home if you are not feeling well. Registration is required and space is limited. Call 708-798-9171 to register for the in person class at Homewood […]
Free
Chair Yoga with Cecily (VIRTUAL)
Yoga is a body-mind-breath practice that promotes healing and well-being, and improves strength, flexibility and balance in your body and in your life. Join us to participate in this ancient tradition done in the comfort and safety of a chair in its new time slot on Mondays at 12 p.m.,starting on October 18. Participants have said, […]
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Free
Tuesday, May 26, 2026
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Hybrid EventMay 26, 2026 -Gentle Floor Yoga with Nidra (HYBRID)
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May 26, 2026 -Moves That Matter (Homewood)
Gentle Floor Yoga with Nidra (HYBRID)
This class begins with a 40-45 minute gentle yoga practice that incorporates simple flowing sequences that focus on alignment, strength, balance, and flexibility. We will follow with Nidra; a guided form of meditation that is intended to induce total physical, mental, and emotional relaxation. Call (708) 478-3529 to register for in-person attendance. To register virtually, click here
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Free
Moves That Matter (Homewood)
This class works on releasing tension, increasing flexibility, improving posture, coordination, injury prevention, pain management, and joint and gross stability. Each person works at their own pace and in their comfort zone. To attend this class in person please call 708-798-9171.
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Free
Wednesday, May 27, 2026
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May 27, 2026 -Get Moving, Get Fit (Mokena)
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May 27, 2026 -Yoga for Healthy Movement (Homewood)
Get Moving, Get Fit (Mokena)
This fun group fitness class will focus on gentle conditioning, flexibility and balance by moving to upbeat music. Workouts will focus on the whole body, and all levels of fitness are welcome. The first 45 minutes will consist of light exercise followed by 15 minutes of rest/hydration. Please call 708.478.3529 to reserve your spot. Meeting […]
Free
Yoga for Healthy Movement (Homewood)
Yoga for Healthy Movement is designed to reduce stress and address the physical side-effects of cancer. Classes consist of breath work, gentle stretches, seated and standing poses using the chair or wall for assistance, relaxation, and meditation. Call 708-798-9171 to register for this in-person program.
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Free
Thursday, May 28, 2026
No events on this day.
Friday, May 29, 2026
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May 29, 2026 -Core Stability for Prostate Cancer Survivors (Homewood)
Core Stability for Prostate Cancer Survivors (Homewood)
Core Stability for Prostate Cancer Survivors is a therapeutic movement program designed to help men safely rebuild strength, stability, and confidence after treatment. Each session integrates gentle corrective exercises, breath-work, pelvic floor activation, and functional movement patterns to restore coordination and improve overall well-being. The focus is on creating a strong and stable foundation from […]
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Free
Saturday, May 30, 2026
No events on this day.