Week of Events
Sunday, May 31, 2026
No events on this day.
Monday, June 1, 2026
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Virtual EventJune 1, 2026 -Zumba Toning® (HYBRID – Mokena Or Virtual)
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June 1, 2026 -Zumba Gold (HOMEWOOD)
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Virtual EventJune 1, 2026 -Chair Yoga with Cecily (VIRTUAL)
Zumba Toning® (HYBRID – Mokena Or Virtual)
Zumba Toning® offers a new way to tone your muscles in a fun, easy-to-follow Latin-inspired dance cardio class. The workout combines all the music and fun of Zumba with body sculpting exercises that use lightweight sticks, a bit like Maracas. This class is designed for beginner fitness levels or the older active adult. Be sure […]
Zumba Gold (HOMEWOOD)
As part of our efforts to incrementally start offering live (in-person) programs we are excited to bring back Zumba Gold in Homewood with Denise. We ask that you stay home […]
Chair Yoga with Cecily (VIRTUAL)
Experience the benefits of yoga from the comfort of a chair. This virtual program helps individuals impacted by cancer improve strength, flexibility, balance, and peace of mind through gentle movement and mindful breathing.
Tuesday, June 2, 2026
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Hybrid EventJune 2, 2026 -Gentle Floor Yoga Nidra (HYBRID)
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June 2, 2026 -Moves That Matter (Homewood)
Gentle Floor Yoga Nidra (HYBRID)
Relax, restore, and reconnect through Gentle Floor Yoga Nidra. This calming class combines gentle yoga movements with guided meditation to support physical, mental, and emotional well-being for individuals impacted by cancer.
Moves That Matter (Homewood)
This class works on releasing tension, increasing flexibility, improving posture, coordination, injury prevention, pain management, and joint and gross stability. Each person works at their own pace and in their […]
Wednesday, June 3, 2026
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Featured June 3, 2026 -Featured Healthy Lifestyle: Nutrition and Movement for Wellness (Mokena)
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June 3, 2026 -Tai Chi and Qigong (HOMEWOOD)
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June 3, 2026 -Zumba Gold (HOMEWOOD) – NEW SUMMER TIME (JUNE & JULY ONLY)
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June 3, 2026 -Chair Yoga with Marcela (Homewood)
Healthy Lifestyle: Nutrition and Movement for Wellness (Mokena)
Build healthy, sustainable habits through nutrition education and guided movement. This 4-week program helps individuals impacted by cancer improve energy, strength, balance, mobility, and overall wellness in a supportive group environment.
Tai Chi and Qigong (HOMEWOOD)
Experience the calming benefits of Tai Chi and Qigong. These gentle mind-body practices combine slow movements, deep breathing, and meditation to support balance, relaxation, and overall well-being for individuals impacted by cancer.
Zumba Gold (HOMEWOOD) – NEW SUMMER TIME (JUNE & JULY ONLY)
As part of our efforts to incrementally start offering live (in-person) programs, we are excited to bring back Zumba Gold in Homewood with Denise. We ask that you stay home […]
Chair Yoga with Marcela (Homewood)
Experience the benefits of yoga in a supportive and accessible format. Chair Yoga helps individuals impacted by cancer improve strength, flexibility, balance, and peace of mind through gentle movement and mindful breathing.
Thursday, June 4, 2026
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Featured June 4, 2026 -Featured Healthy Lifestyle: Nutrition and Movement for Wellness (Homewood)
Healthy Lifestyle: Nutrition and Movement for Wellness (Homewood)
Build healthy, sustainable habits through nutrition education and guided movement. This 4-week program helps individuals impacted by cancer improve energy, strength, mobility, balance, and overall wellness in a supportive environment.
Friday, June 5, 2026
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June 5, 2026 -Core Stability for Prostate Cancer Survivors (Homewood)
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June 5, 2026 -Sound Bath (Homewood)
Core Stability for Prostate Cancer Survivors (Homewood)
Designed specifically for prostate cancer survivors, this therapeutic movement program combines corrective exercise, breath-work, pelvic floor activation, and functional movement to help rebuild strength, stability, and confidence after treatment.
Sound Bath (Homewood)
Our physical bodies are composed of atoms vibrating at various rates; illness and the stress it can create lower that rate. A sound meditation, in which you bathe your body […]
Saturday, June 6, 2026
No events on this day.
