7 events found.
Week of Events
Sunday, October 4, 2026
No events on this day.
Monday, October 5, 2026
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October 5, 2026 -Zumba Toning® (HYBRID – Mokena Or Virtual)
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October 5, 2026 -Zumba Gold (HOMEWOOD)
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October 5, 2026 -Chair Yoga with Cecily (VIRTUAL)
Zumba Toning® (HYBRID – Mokena Or Virtual)
Zumba Toning® offers a new way to tone your muscles in a fun, easy-to-follow Latin-inspired dance cardio class. The workout combines all the music and fun of Zumba with […]
Zumba Gold (HOMEWOOD)
As part of our efforts to incrementally start offering live (in-person) programs we are excited to bring back Zumba Gold in Homewood with Denise. We ask that you stay […]
Chair Yoga with Cecily (VIRTUAL)
Yoga is a body-mind-breath practice that promotes healing and well-being, and improves strength, flexibility and balance in your body and in your life. Join us to participate in this ancient […]
Tuesday, October 6, 2026
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October 6, 2026 -Gentle Floor Yoga with Nidra (HYBRID/Mokena & Virtual)
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October 6, 2026 -Moves That Matter (Homewood)
Gentle Floor Yoga with Nidra (HYBRID/Mokena & Virtual)
This class begins with a 40-45 minute gentle yoga practice that incorporates simple flowing sequences that focus on alignment, strength, balance, and flexibility. We will follow with Nidra; a guided […]
Moves That Matter (Homewood)
This class works on releasing tension, increasing flexibility, improving posture, coordination, injury prevention, pain management, and joint and gross stability. Each person works at their own pace and in their […]
Wednesday, October 7, 2026
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October 7, 2026 -Tai Chi and Qigong (HOMEWOOD)
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October 7, 2026 -Zumba Gold (HOMEWOOD)
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October 7, 2026 -Yoga for Healthy Movement (Homewood)
Tai Chi and Qigong (HOMEWOOD)
Tai Chi and Qigong are mind-body practices involving slow movements, deep breathing, and meditation. They offer numerous health benefits, including improved balance, stress reduction, pain relief, and immune system boost. […]
Zumba Gold (HOMEWOOD)
As part of our efforts to incrementally start offering live (in-person) programs, we are excited to bring back Zumba Gold in Homewood with Denise. We ask that you stay home if you are not feeling well. Registration is required and space is limited. Please call 708-798-9171 to register for the in-person class in Homewood. […]
Yoga for Healthy Movement (Homewood)
Yoga for Healthy Movement is designed to reduce stress and address the physical side-effects of cancer. Classes consist of breath work, gentle stretches, seated and standing poses using the chair or wall for assistance, relaxation, and meditation. Call 708-798-9171 to register for this in-person program.
Thursday, October 8, 2026
No events on this day.
Friday, October 9, 2026
No events on this day.
Saturday, October 10, 2026
No events on this day.