Tai Chi and Qigong are mind-body practices involving slow movements, deep breathing, and meditation. They offer numerous health benefits, including improved balance, stress reduction, pain relief, and immune system boost. […]
As part of our efforts to incrementally start offering live (in-person) programs, we are excited to bring back Zumba Gold in Homewood with Denise. We ask that you stay […]
Open Studio is a time to come together and get creative! Participants can utilize this time to connect with others and work on any art they choose. This group is […]
Yoga for Healthy Movement is designed to reduce stress and address the physical side-effects of cancer. Classes consist of breath work, gentle stretches, seated and standing poses using the chair […]