Zumba Toning® offers a new way to tone your muscles in a fun, easy-to-follow Latin-inspired dance cardio class. The workout combines all the music and fun of Zumba with body sculpting exercises that use lightweight sticks, a bit like Maracas. This class is designed for beginner fitness levels or the older active adult. Be sure […]
35 events found.
Mokena
Events
Calendar of Events
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2 events,Relax, restore, and reconnect through Gentle Floor Yoga Nidra. This calming class combines gentle yoga movements with guided meditation to support physical, mental, and emotional well-being for individuals impacted by cancer.
RSVP Now
Free
Discover the healing power of creativity through Watercolor Art Therapy. Individuals impacted by cancer can explore self-expression, reduce stress, and connect with others in a supportive and welcoming environment. |
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All are welcome to come join this group to work on current knit, crochet, and other projects, as well as beginners who are looking to learn the basics. Yarn and basic tools provided. Please Call 708-798-9171 to register |
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favorite in this hands-on cooking demonstration. Individuals impacted by cancer can discover nutritious recipes, cooking tips, and practical strategies for healthy eating. |
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1 event,Zumba Toning® offers a new way to tone your muscles in a fun, easy-to-follow Latin-inspired dance cardio class. The workout combines all the music and fun of Zumba with body sculpting exercises that use lightweight sticks, a bit like Maracas. This class is designed for beginner fitness levels or the older active adult. Be sure […] |
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Select Tuesdays | June 9 and 23 | July 7 | 9:30-10:15 a.m. This sound meditation promotes deep relaxation, balance, and well-being with powerful therapeutic benefits. Please bring a pillow […] Relax, restore, and reconnect through Gentle Floor Yoga Nidra. This calming class combines gentle yoga movements with guided meditation to support physical, mental, and emotional well-being for individuals impacted by cancer.
RSVP Now
Free
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Become a more informed shopper by learning how to read food labels, identify unhealthy ingredients, and better understand fat, sodium, and sugar content. Designed for individuals impacted by cancer and their families. |
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All are welcome to come join this group to work on current knit, crochet, and other projects, as well as beginners who are looking to learn the basics. Yarn and basic tools provided. Please Call 708-798-9171 to register |
1 event,A monthly drop-in networking group for individuals with brain tumors and their families. Connect, share experiences, and explore coping strategies in a supportive environment. |
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1 event,Zumba Toning® offers a new way to tone your muscles in a fun, easy-to-follow Latin-inspired dance cardio class. The workout combines all the music and fun of Zumba with body sculpting exercises that use lightweight sticks, a bit like Maracas. This class is designed for beginner fitness levels or the older active adult. Be sure […] |
3 events,Relax, restore, and reconnect through Gentle Floor Yoga Nidra. This calming class combines gentle yoga movements with guided meditation to support physical, mental, and emotional well-being for individuals impacted by cancer.
RSVP Now
Free
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Rest is part of caregiving. Join us as we explore practical self-care tools that support mental, physical, and emotional well-being. Participants will learn realistic, sustainable strategies for implementing rest in ways that can be started the very same week. You’ll have the opportunity to exchange ideas with other caregivers and walk away with a personalized […] Discover the healing power of creativity through Watercolor Art Therapy. Individuals impacted by cancer can explore self-expression, reduce stress, and connect with others in a supportive and welcoming environment. |
1 event,
All are welcome to come join this group to work on current knit, crochet, and other projects, as well as beginners who are looking to learn the basics. Yarn and basic tools provided. Please Call 708-798-9171 to register |
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3 events,
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Select Tuesdays | June 9 and 23 | July 7 | 9:30-10:15 a.m. This sound meditation promotes deep relaxation, balance, and well-being with powerful therapeutic benefits. Please bring a pillow […] Relax, restore, and reconnect through Gentle Floor Yoga Nidra. This calming class combines gentle yoga movements with guided meditation to support physical, mental, and emotional well-being for individuals impacted by cancer.
RSVP Now
Free
Discover the healing power of creativity through Watercolor Art Therapy. Individuals impacted by cancer can explore self-expression, reduce stress, and connect with others in a supportive and welcoming environment. |
1 event,
All are welcome to come join this group to work on current knit, crochet, and other projects, as well as beginners who are looking to learn the basics. Yarn and […] |
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2 events,Discover the healing power of creativity through Watercolor Art Therapy. Individuals impacted by cancer can explore self-expression, reduce stress, and connect with others in a supportive and welcoming environment. Relax, restore, and reconnect through Gentle Floor Yoga Nidra. This calming class combines gentle yoga movements with guided meditation to support physical, mental, and emotional well-being for individuals impacted by cancer.
RSVP Now
Free
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2 events,A beginner-friendly 6-week program focused on improving strength, balance, and mobility through seated and standing exercises. Participants will build confidence in everyday movements—especially sitting and standing—while enhancing posture, coordination, and […]
All are welcome to come join this group to work on current knit, crochet, and other projects, as well as beginners who are looking to learn the basics. Yarn and basic tools provided. Please Call 708-798-9171 to register |
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