This class begins with a 40-45 minute gentle yoga practice that incorporates simple flowing sequences that focus on alignment, strength, balance, and flexibility. We will follow with Nidra; a guided form of meditation that is intended to induce total physical, mental, and emotional relaxation. Call (708) 478-3529 to register for in-person attendance. To register virtually, click here
Neuropathy is one of the most common side effects of certain cancer treatments. Join us to learn about neuropathy and ways that physical therapy and other interventions may help. Presented by Doctor of Physical Therapy Lauren Mansell. https://us02web.zoom.us/meeting/register/LRCEMRWNRGqevci_Wks5KA#/registration
Coping with the loss of a loved one can be challenging, particularly when individual factors and unrealistic expectations intensify the grieving process. Additionally, support from others often diminishes over time. This three-week workshop addresses key aspects of grief through a different focus each week. Week one explores common myths and expectations surrounding grief; week two […]