Healthy Lifestyle: Nutrition and Movement for Wellness (Mokena)
CSC - Mokena 19645 S. LaGrange Road, MokenaWeek of Events
Sunday, June 7, 2026
No events on this day.
Monday, June 8, 2026
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Virtual EventJune 8, 2026 -Zumba Toning® (HYBRID – Mokena Or Virtual)
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June 8, 2026 -Zumba Gold (HOMEWOOD) – NEW SUMMER TIME (JUNE & JULY ONLY)
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Virtual EventJune 8, 2026 -Chair Yoga with Cecily (VIRTUAL)
Zumba Toning® (HYBRID – Mokena Or Virtual)
Zumba Toning® offers a new way to tone your muscles in a fun, easy-to-follow Latin-inspired dance cardio class. The workout combines all the music and fun of Zumba with body […]
Zumba Gold (HOMEWOOD) – NEW SUMMER TIME (JUNE & JULY ONLY)
Get moving with Zumba Gold, a fun and low-impact fitness class designed for individuals impacted by cancer. Improve strength, flexibility, balance, and energy while connecting with others in a supportive environment.
Chair Yoga with Cecily (VIRTUAL)
Experience the benefits of yoga from the comfort of a chair. This virtual program helps individuals impacted by cancer improve strength, flexibility, balance, and peace of mind through gentle movement and mindful breathing.
Tuesday, June 9, 2026
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Hybrid EventJune 9, 2026 -Gentle Floor Yoga Nidra (HYBRID)
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June 9, 2026 -Moves That Matter (Homewood)
Gentle Floor Yoga Nidra (HYBRID)
Relax, restore, and reconnect through Gentle Floor Yoga Nidra. This calming class combines gentle yoga movements with guided meditation to support physical, mental, and emotional well-being for individuals impacted by cancer.
Moves That Matter (Homewood)
Moves That Matter helps individuals impacted by cancer improve flexibility, posture, coordination, and stability through gentle movement exercises performed at their own pace and comfort level.
Wednesday, June 10, 2026
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June 10, 2026 -Healthy Lifestyle: Nutrition and Movement for Wellness (Mokena)
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June 10, 2026 -Tai Chi and Qigong
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June 10, 2026 -Zumba Gold (HOMEWOOD) – NEW SUMMER TIME (JUNE & JULY ONLY)
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June 10, 2026 -Chair Yoga with Marcela (Homewood)
Healthy Lifestyle: Nutrition and Movement for Wellness (Mokena)
Build healthy, sustainable habits through nutrition education and guided movement. This 4-week program helps individuals impacted by cancer improve energy, strength, balance, mobility, and overall wellness in a supportive group environment.
Tai Chi and Qigong
Discover the calming benefits of Tai Chi and Qigong. Through gentle movement, deep breathing, and meditation, individuals impacted by cancer can improve balance, reduce stress, and support overall well-being.
Zumba Gold (HOMEWOOD) – NEW SUMMER TIME (JUNE & JULY ONLY)
Move, dance, and have fun with Zumba Gold. Designed for all fitness levels, this low-impact class helps individuals impacted by cancer improve strength, balance, flexibility, and energy while connecting with others.
Chair Yoga with Marcela (Homewood)
Experience the benefits of yoga in a supportive and accessible format. Chair Yoga helps individuals impacted by cancer improve strength, flexibility, balance, and peace of mind through gentle movement and mindful breathing.
Thursday, June 11, 2026
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Featured June 11, 2026 -Featured Healthy Lifestyle: Nutrition and Movement for Wellness (Homewood)
Healthy Lifestyle: Nutrition and Movement for Wellness (Homewood)
Build healthy, sustainable habits through nutrition education and guided movement. This 4-week program helps individuals impacted by cancer improve energy, strength, mobility, balance, and overall wellness in a supportive environment.
Friday, June 12, 2026
No events on this day.
Saturday, June 13, 2026
No events on this day.
