Stress Management

Select Tuesdays | March 3rd, 17th, + 31st | April 14th + 28th | May 12th + 26th | 9:30-10:15 a.m. This sound meditation promotes deep relaxation, balance, and well-being with powerful therapeutic benefits. Please bring a pillow or blanket, wear loose clothing, and note that space is limited to 10 participants. Call 708-478-3529 to […]

Select Tuesdays | March 3rd, 17th, + 31st | April 14th + 28th | May 12th + 26th | 9:30-10:15 a.m. This sound meditation promotes deep relaxation, balance, and well-being […]

Select Tuesdays | March 3rd, 17th, + 31st | April 14th + 28th | May 12th + 26th | 9:30-10:15 a.m. This sound meditation promotes deep relaxation, balance, and well-being […]