Fitness
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Corrective Exercise to Rebuild, Strengthen, & Restore (Homewood)
Improve mobility, flexibility, and balance through individualized corrective exercise. This small-group program helps individuals impacted by…
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Healthy Lifestyle: Nutrition and Movement for Wellness (Homewood)
Build healthy, sustainable habits through nutrition education and guided movement. This 4-week program helps individuals impacted…
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Tai Chi and Qigong (HOMEWOOD)
Experience the calming benefits of Tai Chi and Qigong. These gentle mind-body practices combine slow movements,…
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Zumba Gold (HOMEWOOD) – NEW SUMMER TIME (JUNE & JULY ONLY)
Move, dance, and have fun with Zumba Gold. Designed for all fitness levels, this low-impact class…
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Zumba Gold (HOMEWOOD) – NEW SUMMER TIME (JUNE & JULY ONLY)
Get moving with Zumba Gold, a fun and low-impact fitness class designed for individuals impacted by…
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Chair Yoga with Marcela (Homewood)
Experience the benefits of yoga in a supportive and accessible format. Chair Yoga helps individuals impacted…
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Chair Yoga with Cecily (VIRTUAL)
Experience the benefits of yoga from the comfort of a chair. This virtual program helps individuals…
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Tai Chi and Qigong
Discover the calming benefits of Tai Chi and Qigong. Through gentle movement, deep breathing, and meditation,…
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1–2 minutesread
Core Stability for Prostate Cancer Survivors (Homewood)
Designed specifically for prostate cancer survivors, this therapeutic movement program combines corrective exercise, breath-work, pelvic floor…
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1–2 minutesread
Tai Chi and Qigong
Tai Chi and Qigong are mind-body practices involving slow movements, deep breathing, and meditation. They offer…