Care for the Caregiver: The Rest Workshop (Mokena)

Rest is part of caregiving. Join us as we explore practical-self-care tools that support mental, physical, and emotional wellbeing. Participants will learn realistic, sustainable strategies for implementing rest in ways that can be started the very same week. You’ll have the opportunity to exchange ideas with other caregivers and walk away with a personalized rest plan that fits your life without interfering with your other responsibilities.

Presented by Alexis Hudson, CIT.