Functional Strength: Move with Confidence (Mokena)
August 12 @ 9:00 am - 10:00 am
A beginner-friendly 6-week program focused on improving strength, balance, and mobility through seated and standing exercises. Participants will build confidence in everyday movements—especially sitting and standing—while enhancing posture, coordination, and overall function.
Call 708-478-3529 to register.
