Smoothie Clinic: Increase Your Energy & Reduce Inflammation (Mokena)

Smoothies and Juicing are considered to be a fabulous beverage, why? Because they are both nutrient-rich, easy to digest, and can help increase your intake of fruits and vegetables, fiber, and essential vitamins and minerals. Chris will demonstrate both strategies, reviewing which one is healthier and what are the easy shortcuts to take when making both.

Presented by Chris Rosandich, MS, Nutrition Educator.