7 events found.
Week of Events
Sunday, October 11, 2026
No events on this day.
Monday, October 12, 2026
No events on this day.
Tuesday, October 13, 2026
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October 13, 2026 -ZOOM ONLY 10/13 Gentle Floor Yoga with Nidra (HYBRID/Mokena & Virtual)
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October 13, 2026 -*CANCELED ON 10/13* Moves That Matter (Homewood)
ZOOM ONLY 10/13 Gentle Floor Yoga with Nidra (HYBRID/Mokena & Virtual)
This class begins with a 40-45 minute gentle yoga practice that incorporates simple flowing sequences that focus on alignment, strength, balance, and flexibility. We will follow with Nidra; a guided […]
*CANCELED ON 10/13* Moves That Matter (Homewood)
This class works on releasing tension, increasing flexibility, improving posture, coordination, injury prevention, pain management, and joint and gross stability. Each person works at their own pace and in their […]
Wednesday, October 14, 2026
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October 14, 2026 -Tai Chi and Qigong
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October 14, 2026 -Zumba Gold (HOMEWOOD)
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October 14, 2026 -Yoga for Healthy Movement (Homewood)
Tai Chi and Qigong
Tai Chi and Qigong are mind-body practices involving slow movements, deep breathing, and meditation. They offer numerous health benefits, including improved balance, stress reduction, pain relief, and immune system boost. […]
Zumba Gold (HOMEWOOD)
As part of our efforts to incrementally start offering live (in-person) programs, we are excited to bring back Zumba Gold in Homewood with Denise. We ask that you stay home if you are not feeling well. Registration is required and space is limited. Please call 708-798-9171 to register for the in-person class in Homewood. […]
Yoga for Healthy Movement (Homewood)
Yoga for Healthy Movement is designed to reduce stress and address the physical side-effects of cancer. Classes consist of breath work, gentle stretches, seated and standing poses using the chair or wall for assistance, relaxation, and meditation. Call 708-798-9171 to register for this in-person program.
Thursday, October 15, 2026
No events on this day.
Friday, October 16, 2026
No events on this day.
Saturday, October 17, 2026
No events on this day.