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1 event,
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Making sure we are eating enough protein is extremely important. Protein, made up of amino acids, are the building blocks of our muscles, cartilage, bones and skin. Protein also helps to synthesize hormones + neurotransmitters and protect us from […]
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Free
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1 event,
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These colorful, satisfying grain bowls are a nutritional powerhouse, packed with ingredients that fight inflammation. Gwen will show us just how many marvelous options there are to prepare that you will love! Presented by Gwen Giampaolo.
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Free
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1 event,
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Explore new art techniques and creative themes each month with guidance from an Art Therapist. This group offers a supportive space for self‑expression, peer connection, and gentle emotional processing. Open to kids ages 8–15 who have been impacted by cancer. Please call either location or email mbonke@cancersupportcenter.org to register.
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Free
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1 event,
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Rest is part of caregiving. Join us as we explore practical-self-care tools that support mental, physical, and emotional wellbeing. Participants will learn realistic, sustainable strategies for implementing rest in ways that can be started the very same week. You’llhave the opportunity to exchange ideas with other caregivers and walk away with a personalized rest plan that […]
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Free
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