Nutrition
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1–2 minutesread
Break the Salt, Fat and Sugar Habit (Mokena)
Did you know that eating large amounts of fat, sugar, and salty foods may alter the brain’s chemistry, which in turn can…
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1–2 minutesread
Cooking with Chef Marcia: Sweet and Savory Quiches (Homewood)
Making quiches is fun and easy because it allows for a variety of filling options. The…
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1–2 minutesread
Calling All Women — Marcela’s Kitchen to Yours: Salads, Dessert, & Tea (Homewood)
Calling all women to come and enjoy an afternoon of fun and relaxation. Marcela will be making us…
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1–2 minutesread
Smoothie Clinic: Increase Your Energy & Reduce Inflammation (Mokena)
Smoothies and Juicing are considered to be a fabulous beverage, why? Because they are both nutrient-rich, easy to digest,…
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1–2 minutesread
Smoothie Clinic: Increase Your Energy & Reduce Inflammation (Homewood)
Smoothies and Juicing are considered to be a fabulous beverage, why? Because they are both nutrient-rich, easy to digest,…
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1–2 minutesread
Healthy and Homemade with Gwen: Healthy Anti-Inflammatory Grain Bowls (Mokena)
These colorful, satisfying grain bowls are a nutritional powerhouse, packed with ingredients that fight inflammation. Gwen will show us…
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1–2 minutesread
Increased Protein & Balance Blood Sugar (Light Snack Served) (Mokena)
Making sure we are eating enough protein is extremely important. Protein, made up of amino acids, are the building blocks…