Nutrition
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Crunch Berry Yogurt Parfait
A fresh berry yogurt parfait layered with Greek yogurt, blueberries, granola, and walnuts—perfect for a light,…
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Pumpkin Seed Dried Cherry Trail Mix
A crunchy pumpkin seed trail mix with almonds, sunflower seeds, and dried cherries—lightly sweetened for a…
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Quinoa-Pumpkin Seed Granola
A crunchy quinoa pumpkin seed granola packed with nuts, seeds, and natural sweetness—perfect for a healthy,…
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Homemade Granola
A homemade granola recipe made with oats, nuts, and flax seeds for a simple, nourishing breakfast…
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Break the Salt, Fat and Sugar Habit (Mokena)
Did you know that eating large amounts of fat, sugar, and salty foods may alter the brain’s chemistry, which in turn can…
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Cooking with Chef Marcia: Sweet and Savory Quiches (Homewood)
Making quiches is fun and easy because it allows for a variety of filling options. The…
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Calling All Women — Marcela’s Kitchen to Yours: Salads, Dessert, & Tea (Homewood)
Calling all women to come and enjoy an afternoon of fun and relaxation. Marcela will be making us…
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Smoothie Clinic: Increase Your Energy & Reduce Inflammation (Mokena)
Smoothies and Juicing are considered to be a fabulous beverage, why? Because they are both nutrient-rich, easy to digest,…
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1–2 minutesread
Smoothie Clinic: Increase Your Energy & Reduce Inflammation (Homewood)
Smoothies and Juicing are considered to be a fabulous beverage, why? Because they are both nutrient-rich, easy to digest,…
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1–2 minutesread
Healthy and Homemade with Gwen: Healthy Anti-Inflammatory Grain Bowls (Mokena)
These colorful, satisfying grain bowls are a nutritional powerhouse, packed with ingredients that fight inflammation. Gwen will show us…