Nutrition
-
⋅
1–2 minutesread
Refreshing Summertime Smoothies & Juices: which one is more nutritious? (Homewood)
Smoothies blend whole fruits and vegetables retaining fiber, while juicing extracts only the liquid, leaving the…
-
⋅
1–2 minutesread
Refreshing Summertime Smoothies & Juices: which one is more nutritious? (Mokena)
Smoothies blend whole fruits and vegetables retaining fiber, while juicing extracts only the liquid, leaving the…
-
⋅
1–2 minutesread
Marcela’s Kitchen to Yours—Summertime Mocktails and Appetizers (Homewood)
Mocktails are a fresh and fun non-alcoholic drink that are perfect for the summer. We will have…
-
⋅
1–2 minutesread
Ordering Well: How to Navigate Healthy Takeout (Mokena)
Don’t let enjoying a lunch or dinner out at a restaurant ruin your healthy eating goals.…
-
⋅
1–2 minutesread
Reclaim Your Energy: Nutrition Tips After a Cancer Diagnosis (Homewood)
This program will empower you, step-by-step in making lifelong changes towards feeling better. Our discussion will…
-
⋅
1–2 minutesread
Marcela’s Kitchen to Yours: Homemade Dumplings with Summer Herbs (Homewood)
This delicious dumpling recipe has herbs mixed into the dough for added flavor. Marcela’s recipe is…
-
⋅
1–2 minutesread
Reducing Toxins for a Healthier Home: Essential Oils & Natural Products (Homewood)
We use products every day on our bodies and in our homes that contain ingredients that…
-
⋅
1–2 minutesread
Healthy and Homemade with Gwen: Street Corn Enchiladas (Mokena)
These street corn enchiladas are one of Gwen’s top favorite family recipes. They are a tasty family…
-
⋅
1–2 minutesread
Healthy Cooking for One: Easy Meals FOR CANCER PATIENTS (Mokena)
Refreshing, nutritious and easy-to-make meals and ‘mini-meal’ for cancer patients and their loved ones. We’ll focus on…
-
⋅
1–2 minutesread
10 Superfoods for Better Digestion, Mood and Energy (Mokena)
Superfoods are packed full with vitamins, minerals and phytochemicals necessary to boost the immune system, help…